24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Daniel HAMPSON (#216)
Finished
GUN TIME:  04:59:14
Place
239  OF 821
Male
224  OF 660
35-39
41  OF 93

Swim 00:30:48 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:52:04
Swim 1.9k 00:30:48 00:30:48 146 131 22 3.7 / 16:12 07:22:52

T1 00:02:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:05 00:32:53 104 98 20 - / - 07:24:58

Cycle 02:22:56 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:05:12 00:38:06 124 120 24 31.06 / 01:55 07:30:11
Bike 26k 00:37:06 01:15:13 121 120 24 36.71 / 01:38 08:07:17
Bike 44.6k 00:29:48 01:45:01 87 87 20 37.09 / 01:37 08:37:06
Bike 45.7k 00:02:01 01:47:03 90 90 20 36.97 / 01:37 08:39:08
Bike 68.9k 00:35:45 02:22:48 75 75 18 37.6 / 01:35 09:14:53
Bike 87.6k 00:29:56 02:52:45 80 80 18 37.57 / 01:35 09:44:50
Bike 90k 00:03:04 02:55:49 85 85 20 37.77 / 01:35 09:47:54

T2 00:02:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:23 02:58:13 192 162 30 - / - 09:50:18

Run 02:01:01 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:08:13 03:06:26 545 469 70 10.94 / 05:28 09:58:31
Run 3.2k 00:09:25 03:15:52 537 462 68 10.88 / 05:30 10:07:56
Run 5k 00:10:15 03:26:07 532 459 71 10.75 / 05:34 10:18:12
Run 6.2k 00:06:02 03:32:10 525 451 69 10.95 / 05:28 10:24:15
Run 7.7k 00:09:01 03:41:11 526 452 71 10.75 / 05:34 10:33:16
Run 9.4k 00:09:57 03:51:09 524 451 71 10.65 / 05:37 10:43:13
Run 11.2k 00:10:17 04:01:27 514 444 71 10.62 / 05:38 10:53:31
Run 12.4k 00:06:15 04:07:43 507 437 69 10.7 / 05:36 10:59:47
Run 13.9k 00:09:13 04:16:56 499 430 69 10.59 / 05:39 11:09:01
Run 15.7k 00:10:12 04:27:09 497 428 69 10.52 / 05:42 11:19:14
Run17.4k 00:10:42 04:37:51 498 428 69 10.41 / 05:45 11:29:56
Run 18.5k 00:07:18 04:45:10 503 429 69 10.37 / 05:46 11:37:15
Run 19.9k 00:08:04 04:53:15 496 424 68 10.37 / 05:46 11:45:20
Run 21.1k 00:05:58 04:59:14 491 422 67 10.46 / 05:44 11:51:19