24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

York STANHAM (#203)
Finished
GUN TIME:  04:36:25
Place
111  OF 821
Male
107  OF 660
30-34
24  OF 135

Swim 00:32:07 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:55:36
Swim 1.9k 00:32:07 00:32:07 207 182 38 3.54 / 16:54 07:27:43

T1 00:02:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:08 00:34:15 114 107 20 - / - 07:29:52

Cycle 02:23:59 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:05:00 00:39:16 63 62 14 32.31 / 01:51 07:34:53
Bike 26k 00:36:28 01:15:44 85 85 20 37.45 / 01:36 08:11:21
Bike 44.6k 00:30:53 01:46:37 98 98 20 36.97 / 01:37 08:42:14
Bike 45.7k 00:02:03 01:48:41 99 99 20 36.84 / 01:37 08:44:17
Bike 68.9k 00:37:00 02:25:42 97 97 21 37.09 / 01:37 09:21:18
Bike 87.6k 00:29:48 02:55:30 95 94 22 37.2 / 01:36 09:51:07
Bike 90k 00:02:43 02:58:14 96 95 22 37.5 / 01:35 09:53:51

T2 00:02:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:26 03:00:41 212 179 40 - / - 09:56:18

Run 01:35:44 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:06:48 03:07:29 210 195 50 13.22 / 04:32 10:03:06
Run 3.2k 00:07:34 03:15:03 188 176 41 13.35 / 04:29 10:10:40
Run 5k 00:08:24 03:23:28 182 171 41 13.16 / 04:33 10:19:05
Run 6.2k 00:04:46 03:28:15 183 170 41 13.49 / 04:26 10:23:52
Run 7.7k 00:07:25 03:35:41 188 174 43 13.2 / 04:32 10:31:17
Run 9.4k 00:07:37 03:43:18 176 165 41 13.23 / 04:32 10:38:55
Run 11.2k 00:08:29 03:51:47 173 163 39 13.14 / 04:33 10:47:24
Run 12.4k 00:04:44 03:56:32 171 161 39 13.32 / 04:30 10:52:09
Run 13.9k 00:07:24 04:03:56 163 152 37 13.18 / 04:33 10:59:33
Run 15.7k 00:07:41 04:11:38 161 150 37 13.19 / 04:32 11:07:15
Run17.4k 00:08:39 04:20:18 160 149 37 13.03 / 04:36 11:15:55
Run 18.5k 00:04:46 04:25:04 156 145 37 13.15 / 04:33 11:20:41
Run 19.9k 00:06:13 04:31:18 153 143 37 13.17 / 04:33 11:26:55
Run 21.1k 00:05:07 04:36:25 155 145 37 13.22 / 04:32 11:32:02