24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Timothy MILLER (#201)
Finished
GUN TIME:  04:59:11
Place
237  OF 821
Male
223  OF 660
30-34
50  OF 135

Swim 00:32:55 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:59:29
Swim 1.9k 00:32:55 00:32:55 247 217 43 3.46 / 17:19 07:32:24

T1 00:02:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:22 00:35:18 171 153 31 - / - 07:34:47

Cycle 02:48:53 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:06:03 00:41:22 502 444 93 26.7 / 02:14 07:40:51
Bike 26k 00:43:19 01:24:41 470 419 85 31.46 / 01:54 08:24:10
Bike 44.6k 00:35:23 02:00:05 458 414 85 31.56 / 01:54 08:59:34
Bike 45.7k 00:02:17 02:02:22 457 413 85 31.49 / 01:54 09:01:51
Bike 68.9k 00:43:55 02:46:17 418 378 77 31.55 / 01:54 09:45:46
Bike 87.6k 00:34:33 03:20:51 401 363 74 31.74 / 01:53 10:20:20
Bike 90k 00:03:20 03:24:11 405 367 73 31.97 / 01:52 10:23:40

T2 00:03:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:16 03:27:27 444 369 74 - / - 10:26:57

Run 01:31:43 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:06:14 03:33:42 93 91 21 14.43 / 04:09 10:33:11
Run 3.2k 00:07:06 03:40:48 96 93 24 14.39 / 04:10 10:40:17
Run 5k 00:07:57 03:48:45 94 91 26 14.08 / 04:15 10:48:14
Run 6.2k 00:04:23 03:53:09 92 89 25 14.47 / 04:08 10:52:38
Run 7.7k 00:06:53 04:00:03 90 87 25 14.17 / 04:13 10:59:32
Run 9.4k 00:07:15 04:07:19 91 88 24 14.15 / 04:14 11:06:48
Run 11.2k 00:08:08 04:15:27 93 91 25 14 / 04:17 11:14:56
Run 12.4k 00:04:31 04:19:58 93 91 25 14.16 / 04:14 11:19:27
Run 13.9k 00:07:03 04:27:02 89 87 25 14 / 04:17 11:26:31
Run 15.7k 00:07:29 04:34:31 90 88 26 13.95 / 04:17 11:34:00
Run17.4k 00:08:23 04:42:54 92 90 27 13.75 / 04:21 11:42:23
Run 18.5k 00:04:47 04:47:41 96 93 27 13.83 / 04:20 11:47:10
Run 19.9k 00:06:22 04:54:03 97 94 27 13.78 / 04:21 11:53:32
Run 21.1k 00:05:07 04:59:11 102 99 28 13.8 / 04:20 11:58:40