24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Rowan HEINRICH (#196)
Finished
GUN TIME:  04:35:39
Place
106  OF 821
Male
102  OF 660
30-34
23  OF 135

Swim 00:29:19 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:54:55
Swim 1.9k 00:29:19 00:29:19 86 78 23 3.88 / 15:26 07:24:15

T1 00:02:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:44 00:32:03 249 211 41 - / - 07:26:59

Cycle 02:27:21 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:05:27 00:37:31 223 215 49 29.64 / 02:01 07:32:27
Bike 26k 00:38:27 01:15:59 199 194 39 35.38 / 01:41 08:10:54
Bike 44.6k 00:30:58 01:46:57 167 164 36 35.73 / 01:40 08:41:52
Bike 45.7k 00:02:04 01:49:02 169 166 36 35.62 / 01:41 08:43:57
Bike 68.9k 00:37:19 02:26:22 133 130 30 36.16 / 01:39 09:21:17
Bike 87.6k 00:30:03 02:56:25 124 121 29 36.4 / 01:38 09:51:21
Bike 90k 00:02:59 02:59:25 128 125 30 36.64 / 01:38 09:54:21

T2 00:01:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:43 03:01:09 27 25 6 - / - 09:56:05

Run 01:34:30 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:06:44 03:07:53 195 182 46 13.35 / 04:29 10:02:49
Run 3.2k 00:07:29 03:15:23 170 160 38 13.49 / 04:26 10:10:18
Run 5k 00:08:08 03:23:32 158 149 34 13.4 / 04:28 10:18:27
Run 6.2k 00:04:35 03:28:07 156 147 34 13.79 / 04:21 10:23:03
Run 7.7k 00:07:17 03:35:25 154 145 34 13.48 / 04:27 10:30:21
Run 9.4k 00:07:43 03:43:08 155 146 34 13.43 / 04:27 10:38:04
Run 11.2k 00:08:26 03:51:34 155 146 34 13.32 / 04:30 10:46:30
Run 12.4k 00:04:44 03:56:19 154 145 34 13.48 / 04:26 10:51:14
Run 13.9k 00:07:27 04:03:46 151 142 34 13.31 / 04:30 10:58:42
Run 15.7k 00:07:53 04:11:40 147 138 33 13.27 / 04:31 11:06:36
Run17.4k 00:08:21 04:20:02 146 137 34 13.15 / 04:33 11:14:57
Run 18.5k 00:04:35 04:24:37 141 132 33 13.29 / 04:30 11:19:33
Run 19.9k 00:06:11 04:30:49 138 129 33 13.31 / 04:30 11:25:44
Run 21.1k 00:04:50 04:35:39 137 130 32 13.39 / 04:28 11:30:35