IRONMAN 70.3 Western Sydney (2023)
Quinten HOMPUS (#194)
Finished
GUN TIME:
05:13:25
Place
324
OF
821
Male
296
OF
660
30-34
62
OF
135
Swim 00:28:17 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:51:09 |
| Swim 1.9k | 00:28:17 | 00:28:17 | 52 | 46 | 16 | 4.03 / 14:53 | 07:19:26 |
T1 00:03:42 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:42 | 00:31:59 | 450 | 366 | 74 | - / - | 07:23:08 |
Cycle 02:43:40 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:22 | 00:37:21 | 192 | 185 | 40 | 30.12 / 01:59 | 07:28:31 |
| Bike 26k | 00:41:22 | 01:18:44 | 320 | 300 | 60 | 33.24 / 01:48 | 08:09:53 |
| Bike 44.6k | 00:34:25 | 01:53:09 | 331 | 311 | 62 | 32.96 / 01:49 | 08:44:19 |
| Bike 45.7k | 00:02:01 | 01:55:11 | 325 | 306 | 62 | 32.95 / 01:49 | 08:46:20 |
| Bike 68.9k | 00:42:41 | 02:37:53 | 317 | 298 | 60 | 32.83 / 01:49 | 09:29:02 |
| Bike 87.6k | 00:34:34 | 03:12:27 | 321 | 301 | 60 | 32.75 / 01:49 | 10:03:36 |
| Bike 90k | 00:03:12 | 03:15:40 | 325 | 305 | 61 | 32.99 / 01:49 | 10:06:49 |
T2 00:02:35 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:35 | 03:18:15 | 259 | 216 | 47 | - / - | 10:09:24 |
Run 01:55:10 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:07 | 03:25:23 | 277 | 254 | 63 | 12.62 / 04:45 | 10:16:32 |
| Run 3.2k | 00:08:11 | 03:33:34 | 288 | 264 | 63 | 12.53 / 04:47 | 10:24:43 |
| Run 5k | 00:08:57 | 03:42:32 | 283 | 259 | 58 | 12.35 / 04:51 | 10:33:41 |
| Run 6.2k | 00:05:29 | 03:48:01 | 304 | 276 | 65 | 12.49 / 04:48 | 10:39:10 |
| Run 7.7k | 00:08:18 | 03:56:19 | 323 | 293 | 67 | 12.13 / 04:56 | 10:47:28 |
| Run 9.4k | 00:10:06 | 04:06:26 | 367 | 327 | 75 | 11.7 / 05:07 | 10:57:35 |
| Run 11.2k | 00:10:23 | 04:16:50 | 383 | 340 | 78 | 11.47 / 05:13 | 11:07:59 |
| Run 12.4k | 00:06:42 | 04:23:32 | 411 | 362 | 82 | 11.39 / 05:15 | 11:14:41 |
| Run 13.9k | 00:09:14 | 04:32:46 | 421 | 369 | 83 | 11.19 / 05:21 | 11:23:55 |
| Run 15.7k | 00:09:52 | 04:42:38 | 423 | 370 | 83 | 11.09 / 05:24 | 11:33:48 |
| Run17.4k | 00:10:19 | 04:52:58 | 427 | 374 | 86 | 10.95 / 05:28 | 11:44:07 |
| Run 18.5k | 00:06:24 | 04:59:23 | 430 | 377 | 85 | 10.97 / 05:27 | 11:50:32 |
| Run 19.9k | 00:07:58 | 05:07:21 | 432 | 377 | 85 | 10.94 / 05:28 | 11:58:31 |
| Run 21.1k | 00:06:03 | 05:13:25 | 434 | 379 | 85 | 10.99 / 05:27 | 12:04:34 |
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