24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Matthew SANDFORD (#189)
Finished
GUN TIME:  04:18:54
Place
28  OF 821
Male
28  OF 660
30-34
9  OF 135

Swim 00:29:59 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:52:41
Swim 1.9k 00:29:59 00:29:59 111 99 27 3.8 / 15:47 07:22:41

T1 00:01:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:37 00:31:37 37 35 7 - / - 07:24:18

Cycle 02:19:36 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:05:03 00:36:40 71 70 16 32.04 / 01:52 07:29:21
Bike 26k 00:35:11 01:11:52 45 45 10 38.61 / 01:33 08:04:33
Bike 44.6k 00:30:03 01:41:55 52 52 10 38.06 / 01:34 08:34:36
Bike 45.7k 00:01:53 01:43:48 51 51 10 37.98 / 01:34 08:36:29
Bike 68.9k 00:36:14 02:20:03 52 52 10 38.12 / 01:34 09:12:44
Bike 87.6k 00:28:27 02:48:30 42 42 9 38.39 / 01:33 09:41:12
Bike 90k 00:02:42 02:51:13 42 42 9 38.68 / 01:33 09:43:54

T2 00:02:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:01 02:53:14 86 75 16 - / - 09:45:56

Run 01:25:39 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:06:12 02:59:26 88 86 20 14.51 / 04:08 09:52:08
Run 3.2k 00:06:33 03:06:00 48 48 15 15.04 / 03:59 09:58:41
Run 5k 00:07:32 03:13:32 44 44 13 14.78 / 04:03 10:06:13
Run 6.2k 00:04:04 03:17:36 42 42 12 15.26 / 03:55 10:10:17
Run 7.7k 00:06:33 03:24:10 42 41 12 14.93 / 04:00 10:16:51
Run 9.4k 00:06:54 03:31:05 41 40 11 14.9 / 04:01 10:23:46
Run 11.2k 00:07:49 03:38:54 41 40 11 14.71 / 04:04 10:31:36
Run 12.4k 00:04:03 03:42:58 40 39 11 14.95 / 04:00 10:35:40
Run 13.9k 00:06:32 03:49:31 37 36 9 14.82 / 04:02 10:42:12
Run 15.7k 00:06:55 03:56:26 36 35 9 14.81 / 04:03 10:49:07
Run17.4k 00:07:51 04:04:18 36 35 9 14.6 / 04:06 10:56:59
Run 18.5k 00:04:16 04:08:35 35 34 9 14.73 / 04:04 11:01:16
Run 19.9k 00:05:39 04:14:15 34 33 9 14.73 / 04:04 11:06:56
Run 21.1k 00:04:39 04:18:54 35 34 9 14.77 / 04:03 11:11:36