IRONMAN 70.3 Western Sydney (2023)
Jonathon ROBERTS-THOMSON (#185)
Finished
GUN TIME:
05:07:01
Place
284
OF
821
Male
263
OF
660
30-34
58
OF
135
Swim 00:24:56 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:55:56 |
| Swim 1.9k | 00:24:56 | 00:24:56 | 5 | 5 | 3 | 4.57 / 13:07 | 07:20:53 |
T1 00:01:45 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:45 | 00:26:41 | 49 | 46 | 10 | - / - | 07:22:38 |
Cycle 02:44:48 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:28 | 00:32:10 | 234 | 224 | 51 | 29.57 / 02:01 | 07:28:07 |
| Bike 26k | 00:41:50 | 01:14:01 | 352 | 327 | 65 | 32.83 / 01:49 | 08:09:58 |
| Bike 44.6k | 00:35:07 | 01:49:09 | 377 | 347 | 69 | 32.45 / 01:50 | 08:45:05 |
| Bike 45.7k | 00:02:11 | 01:51:20 | 373 | 343 | 69 | 32.39 / 01:51 | 08:47:17 |
| Bike 68.9k | 00:43:12 | 02:34:33 | 354 | 328 | 68 | 32.33 / 01:51 | 09:30:30 |
| Bike 87.6k | 00:33:58 | 03:08:32 | 342 | 317 | 65 | 32.47 / 01:50 | 10:04:28 |
| Bike 90k | 00:02:58 | 03:11:30 | 342 | 319 | 65 | 32.76 / 01:49 | 10:07:27 |
T2 00:02:12 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:12 | 03:13:42 | 138 | 120 | 27 | - / - | 10:09:39 |
Run 01:53:18 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:01 | 03:20:44 | 257 | 236 | 60 | 12.81 / 04:40 | 10:16:41 |
| Run 3.2k | 00:08:17 | 03:29:01 | 287 | 263 | 62 | 12.53 / 04:47 | 10:24:58 |
| Run 5k | 00:09:23 | 03:38:25 | 320 | 287 | 69 | 12.14 / 04:56 | 10:34:22 |
| Run 6.2k | 00:05:43 | 03:44:08 | 355 | 317 | 72 | 12.22 / 04:54 | 10:40:05 |
| Run 7.7k | 00:08:20 | 03:52:29 | 356 | 319 | 74 | 11.91 / 05:02 | 10:48:26 |
| Run 9.4k | 00:08:57 | 04:01:26 | 355 | 318 | 72 | 11.81 / 05:04 | 10:57:23 |
| Run 11.2k | 00:10:01 | 04:11:28 | 359 | 320 | 73 | 11.63 / 05:09 | 11:07:25 |
| Run 12.4k | 00:05:56 | 04:17:25 | 366 | 326 | 73 | 11.67 / 05:08 | 11:13:22 |
| Run 13.9k | 00:09:01 | 04:26:26 | 371 | 329 | 74 | 11.46 / 05:13 | 11:22:23 |
| Run 15.7k | 00:09:33 | 04:36:00 | 378 | 333 | 73 | 11.37 / 05:16 | 11:31:57 |
| Run17.4k | 00:10:46 | 04:46:46 | 391 | 342 | 75 | 11.15 / 05:22 | 11:42:43 |
| Run 18.5k | 00:06:38 | 04:53:25 | 407 | 357 | 80 | 11.13 / 05:23 | 11:49:21 |
| Run 19.9k | 00:07:23 | 05:00:48 | 404 | 354 | 79 | 11.14 / 05:22 | 11:56:45 |
| Run 21.1k | 00:06:13 | 05:07:01 | 408 | 357 | 79 | 11.17 / 05:22 | 12:02:58 |
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