IRONMAN 70.3 Western Sydney (2023)
Joel HODGE (#184)
Finished
GUN TIME:
05:44:00
Place
506
OF
821
Male
442
OF
660
30-34
95
OF
135
Swim 00:35:32 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:41 |
| Swim 1.9k | 00:35:32 | 00:35:32 | 386 | 332 | 67 | 3.2 / 18:42 | 07:48:13 |
T1 00:04:11 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:11 | 00:39:43 | 517 | 419 | 87 | - / - | 07:52:25 |
Cycle 02:56:35 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:11 | 00:45:55 | 563 | 494 | 106 | 26.13 / 02:17 | 07:58:37 |
| Bike 26k | 00:44:54 | 01:30:49 | 552 | 483 | 104 | 30.41 / 01:58 | 08:43:31 |
| Bike 44.6k | 00:35:44 | 02:06:33 | 517 | 458 | 98 | 30.81 / 01:56 | 09:19:15 |
| Bike 45.7k | 00:02:11 | 02:08:45 | 515 | 457 | 98 | 30.79 / 01:56 | 09:21:27 |
| Bike 68.9k | 00:46:49 | 02:55:34 | 509 | 450 | 97 | 30.43 / 01:58 | 10:08:16 |
| Bike 87.6k | 00:37:32 | 03:33:07 | 510 | 448 | 98 | 30.31 / 01:58 | 10:45:49 |
| Bike 90k | 00:03:11 | 03:36:19 | 511 | 450 | 98 | 30.57 / 01:57 | 10:49:01 |
T2 00:03:09 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:09 | 03:39:28 | 419 | 351 | 71 | - / - | 10:52:10 |
Run 02:04:31 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:08:20 | 03:47:49 | 566 | 485 | 113 | 10.79 / 05:33 | 11:00:30 |
| Run 3.2k | 00:09:31 | 03:57:20 | 555 | 477 | 109 | 10.75 / 05:34 | 11:10:01 |
| Run 5k | 00:10:19 | 04:07:39 | 554 | 476 | 109 | 10.64 / 05:38 | 11:20:21 |
| Run 6.2k | 00:06:07 | 04:13:46 | 543 | 467 | 108 | 10.84 / 05:31 | 11:26:28 |
| Run 7.7k | 00:08:42 | 04:22:29 | 528 | 454 | 105 | 10.74 / 05:35 | 11:35:11 |
| Run 9.4k | 00:09:17 | 04:31:47 | 511 | 443 | 102 | 10.78 / 05:33 | 11:44:29 |
| Run 11.2k | 00:10:17 | 04:42:04 | 496 | 429 | 94 | 10.73 / 05:35 | 11:54:46 |
| Run 12.4k | 00:06:11 | 04:48:16 | 494 | 426 | 94 | 10.81 / 05:32 | 12:00:58 |
| Run 13.9k | 00:08:55 | 04:57:11 | 481 | 416 | 92 | 10.73 / 05:35 | 12:09:53 |
| Run 15.7k | 00:11:30 | 05:08:41 | 499 | 430 | 96 | 10.49 / 05:43 | 12:21:23 |
| Run17.4k | 00:11:24 | 05:20:05 | 505 | 430 | 96 | 10.31 / 05:48 | 12:32:47 |
| Run 18.5k | 00:07:36 | 05:27:42 | 525 | 446 | 98 | 10.25 / 05:50 | 12:40:23 |
| Run 19.9k | 00:09:33 | 05:37:15 | 535 | 455 | 100 | 10.13 / 05:55 | 12:49:57 |
| Run 21.1k | 00:06:44 | 05:44:00 | 539 | 458 | 100 | 10.16 / 05:54 | 12:56:41 |
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