24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Joe SULIS (#183)
Finished
GUN TIME:  04:07:53
Place
14  OF 821
Male
14  OF 660
30-34
6  OF 135

Swim 00:28:12 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:53:40
Swim 1.9k 00:28:12 00:28:12 50 44 15 4.04 / 14:50 07:21:53

T1 00:02:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:06 00:30:19 109 102 19 - / - 07:23:59

Cycle 02:11:04 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:04:31 00:34:50 6 6 3 35.85 / 01:40 07:28:30
Bike 26k 00:33:19 01:08:10 5 5 2 41.05 / 01:27 08:01:50
Bike 44.6k 00:28:01 01:36:11 8 8 2 40.62 / 01:28 08:29:51
Bike 45.7k 00:01:45 01:37:57 8 8 2 40.54 / 01:28 08:31:37
Bike 68.9k 00:33:14 02:11:11 6 6 2 40.98 / 01:27 09:04:51
Bike 87.6k 00:27:30 02:38:41 6 6 2 40.94 / 01:27 09:32:21
Bike 90k 00:02:42 02:41:23 6 6 2 41.19 / 01:27 09:35:04

T2 00:02:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:06 02:43:30 107 92 18 - / - 09:37:10

Run 01:24:23 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:05:36 02:49:06 18 18 8 16.06 / 03:44 09:42:46
Run 3.2k 00:06:41 02:55:47 28 28 10 15.62 / 03:50 09:49:27
Run 5k 00:07:40 03:03:27 31 31 10 15.03 / 03:59 09:57:08
Run 6.2k 00:04:09 03:07:37 34 34 10 15.42 / 03:53 10:01:17
Run 7.7k 00:06:27 03:14:04 34 34 10 15.11 / 03:58 10:07:44
Run 9.4k 00:06:48 03:20:52 33 33 9 15.08 / 03:58 10:14:33
Run 11.2k 00:07:32 03:28:25 32 32 9 14.96 / 04:00 10:22:05
Run 12.4k 00:04:05 03:32:30 31 30 8 15.18 / 03:57 10:26:10
Run 13.9k 00:06:36 03:39:06 31 30 8 14.99 / 04:00 10:32:47
Run 15.7k 00:06:53 03:46:00 29 28 8 14.97 / 04:00 10:39:40
Run17.4k 00:07:44 03:53:44 29 28 8 14.77 / 04:03 10:47:25
Run 18.5k 00:04:08 03:57:53 28 27 8 14.92 / 04:01 10:51:33
Run 19.9k 00:05:27 04:03:20 28 27 8 14.95 / 04:00 10:57:01
Run 21.1k 00:04:32 04:07:53 28 27 8 15 / 03:59 11:01:34