24th September 2023 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2023)

Chris SHILSON (#178)
Finished
GUN TIME:  04:45:58
Place
160  OF 821
Male
151  OF 660
30-34
33  OF 135

Swim 00:33:30 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:57:33
Swim 1.9k 00:33:30 00:33:30 281 244 46 3.4 / 17:38 07:31:04

T1 00:02:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:03 00:35:33 94 88 16 - / - 07:33:07

Cycle 02:36:16 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:06:40 00:42:14 692 582 124 24.25 / 02:28 07:39:47
Bike 26k 00:40:34 01:22:49 350 325 64 32.88 / 01:49 08:20:22
Bike 44.6k 00:31:52 01:54:41 282 266 52 33.82 / 01:46 08:52:14
Bike 45.7k 00:01:59 01:56:40 277 261 52 33.8 / 01:46 08:54:13
Bike 68.9k 00:39:34 02:36:14 238 225 47 34.25 / 01:45 09:33:48
Bike 87.6k 00:32:30 03:08:45 237 224 46 34.3 / 01:44 10:06:18
Bike 90k 00:03:05 03:11:50 242 229 46 34.55 / 01:44 10:09:24

T2 00:02:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:38 03:14:28 273 228 51 - / - 10:12:02

Run 01:31:29 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:06:25 03:20:54 132 127 32 13.99 / 04:17 10:18:28
Run 3.2k 00:07:10 03:28:05 119 114 29 14.1 / 04:15 10:25:38
Run 5k 00:07:54 03:35:59 109 106 28 13.94 / 04:18 10:33:33
Run 6.2k 00:04:26 03:40:26 106 103 27 14.32 / 04:11 10:38:00
Run 7.7k 00:07:12 03:47:38 119 116 29 13.93 / 04:18 10:45:12
Run 9.4k 00:07:38 03:55:17 121 116 29 13.82 / 04:20 10:52:51
Run 11.2k 00:08:22 04:03:40 124 118 31 13.66 / 04:23 11:01:13
Run 12.4k 00:04:24 04:08:04 114 109 29 13.88 / 04:19 11:05:38
Run 13.9k 00:07:00 04:15:05 109 104 29 13.75 / 04:21 11:12:39
Run 15.7k 00:07:21 04:22:27 102 99 29 13.76 / 04:21 11:20:01
Run17.4k 00:07:56 04:30:24 100 97 29 13.67 / 04:23 11:27:57
Run 18.5k 00:04:40 04:35:05 98 95 28 13.77 / 04:21 11:32:38
Run 19.9k 00:06:06 04:41:11 98 95 28 13.76 / 04:21 11:38:45
Run 21.1k 00:04:46 04:45:58 98 95 27 13.83 / 04:20 11:43:31