IRONMAN 70.3 Western Sydney (2023)
Chris SHILSON (#178)
Finished
GUN TIME:
04:45:58
Place
160
OF
821
Male
151
OF
660
30-34
33
OF
135
Swim 00:33:30 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:57:33 |
| Swim 1.9k | 00:33:30 | 00:33:30 | 281 | 244 | 46 | 3.4 / 17:38 | 07:31:04 |
T1 00:02:03 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:03 | 00:35:33 | 94 | 88 | 16 | - / - | 07:33:07 |
Cycle 02:36:16 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:40 | 00:42:14 | 692 | 582 | 124 | 24.25 / 02:28 | 07:39:47 |
| Bike 26k | 00:40:34 | 01:22:49 | 350 | 325 | 64 | 32.88 / 01:49 | 08:20:22 |
| Bike 44.6k | 00:31:52 | 01:54:41 | 282 | 266 | 52 | 33.82 / 01:46 | 08:52:14 |
| Bike 45.7k | 00:01:59 | 01:56:40 | 277 | 261 | 52 | 33.8 / 01:46 | 08:54:13 |
| Bike 68.9k | 00:39:34 | 02:36:14 | 238 | 225 | 47 | 34.25 / 01:45 | 09:33:48 |
| Bike 87.6k | 00:32:30 | 03:08:45 | 237 | 224 | 46 | 34.3 / 01:44 | 10:06:18 |
| Bike 90k | 00:03:05 | 03:11:50 | 242 | 229 | 46 | 34.55 / 01:44 | 10:09:24 |
T2 00:02:38 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:38 | 03:14:28 | 273 | 228 | 51 | - / - | 10:12:02 |
Run 01:31:29 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:06:25 | 03:20:54 | 132 | 127 | 32 | 13.99 / 04:17 | 10:18:28 |
| Run 3.2k | 00:07:10 | 03:28:05 | 119 | 114 | 29 | 14.1 / 04:15 | 10:25:38 |
| Run 5k | 00:07:54 | 03:35:59 | 109 | 106 | 28 | 13.94 / 04:18 | 10:33:33 |
| Run 6.2k | 00:04:26 | 03:40:26 | 106 | 103 | 27 | 14.32 / 04:11 | 10:38:00 |
| Run 7.7k | 00:07:12 | 03:47:38 | 119 | 116 | 29 | 13.93 / 04:18 | 10:45:12 |
| Run 9.4k | 00:07:38 | 03:55:17 | 121 | 116 | 29 | 13.82 / 04:20 | 10:52:51 |
| Run 11.2k | 00:08:22 | 04:03:40 | 124 | 118 | 31 | 13.66 / 04:23 | 11:01:13 |
| Run 12.4k | 00:04:24 | 04:08:04 | 114 | 109 | 29 | 13.88 / 04:19 | 11:05:38 |
| Run 13.9k | 00:07:00 | 04:15:05 | 109 | 104 | 29 | 13.75 / 04:21 | 11:12:39 |
| Run 15.7k | 00:07:21 | 04:22:27 | 102 | 99 | 29 | 13.76 / 04:21 | 11:20:01 |
| Run17.4k | 00:07:56 | 04:30:24 | 100 | 97 | 29 | 13.67 / 04:23 | 11:27:57 |
| Run 18.5k | 00:04:40 | 04:35:05 | 98 | 95 | 28 | 13.77 / 04:21 | 11:32:38 |
| Run 19.9k | 00:06:06 | 04:41:11 | 98 | 95 | 28 | 13.76 / 04:21 | 11:38:45 |
| Run 21.1k | 00:04:46 | 04:45:58 | 98 | 95 | 27 | 13.83 / 04:20 | 11:43:31 |
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