IRONMAN 70.3 Western Sydney (2023)
Nick O'HALLORAN (#162)
Finished
GUN TIME:
05:32:27
Place
430
OF
821
Male
377
OF
660
25-29
48
OF
76
Swim 00:31:56 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:53:29 |
| Swim 1.9k | 00:31:56 | 00:31:56 | 199 | 177 | 29 | 3.56 / 16:48 | 07:25:25 |
T1 00:02:30 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:30 | 00:34:27 | 194 | 172 | 23 | - / - | 07:27:56 |
Cycle 02:53:55 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:05 | 00:40:32 | 520 | 459 | 56 | 26.57 / 02:15 | 07:34:02 |
| Bike 26k | 00:42:22 | 01:22:55 | 424 | 382 | 50 | 32.05 / 01:52 | 08:16:24 |
| Bike 44.6k | 00:36:08 | 01:59:04 | 453 | 409 | 50 | 31.62 / 01:53 | 08:52:33 |
| Bike 45.7k | 00:02:13 | 02:01:18 | 451 | 407 | 50 | 31.57 / 01:54 | 08:54:47 |
| Bike 68.9k | 00:45:53 | 02:47:12 | 448 | 402 | 49 | 31.14 / 01:55 | 09:40:41 |
| Bike 87.6k | 00:37:46 | 03:24:58 | 477 | 426 | 51 | 30.82 / 01:56 | 10:18:27 |
| Bike 90k | 00:03:24 | 03:28:22 | 481 | 429 | 51 | 31.04 / 01:55 | 10:21:51 |
T2 00:02:35 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:35 | 03:30:57 | 257 | 214 | 32 | - / - | 10:24:26 |
Run 02:01:30 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:46 | 03:38:44 | 445 | 392 | 49 | 11.57 / 05:10 | 10:32:13 |
| Run 3.2k | 00:09:04 | 03:47:48 | 458 | 399 | 52 | 11.39 / 05:15 | 10:41:17 |
| Run 5k | 00:09:49 | 03:57:37 | 460 | 400 | 50 | 11.24 / 05:20 | 10:51:07 |
| Run 6.2k | 00:05:33 | 04:03:11 | 448 | 389 | 50 | 11.54 / 05:11 | 10:56:40 |
| Run 7.7k | 00:08:54 | 04:12:05 | 459 | 398 | 50 | 11.23 / 05:20 | 11:05:34 |
| Run 9.4k | 00:09:48 | 04:21:54 | 467 | 405 | 51 | 11.07 / 05:25 | 11:15:23 |
| Run 11.2k | 00:10:36 | 04:32:30 | 471 | 407 | 51 | 10.91 / 05:29 | 11:25:59 |
| Run 12.4k | 00:06:05 | 04:38:36 | 465 | 402 | 49 | 10.99 / 05:27 | 11:32:05 |
| Run 13.9k | 00:09:30 | 04:48:06 | 468 | 405 | 50 | 10.8 / 05:33 | 11:41:36 |
| Run 15.7k | 00:10:35 | 04:58:42 | 478 | 413 | 51 | 10.66 / 05:37 | 11:52:11 |
| Run17.4k | 00:11:13 | 05:09:56 | 484 | 417 | 51 | 10.48 / 05:43 | 12:03:25 |
| Run 18.5k | 00:07:09 | 05:17:05 | 490 | 420 | 52 | 10.45 / 05:44 | 12:10:35 |
| Run 19.9k | 00:08:37 | 05:25:43 | 492 | 421 | 52 | 10.4 / 05:46 | 12:19:12 |
| Run 21.1k | 00:06:44 | 05:32:27 | 498 | 427 | 54 | 10.41 / 05:45 | 12:25:57 |
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