24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Ben CROOKS (#149)
Finished
GUN TIME:  04:55:06
Place
212  OF 821
Male
199  OF 660
25-29
27  OF 76

Swim 00:31:34 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:58:44
Swim 1.9k 00:31:34 00:31:34 184 163 27 3.6 / 16:37 07:30:19

T1 00:02:46 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:46 00:34:21 257 217 27 - / - 07:33:06

Cycle 02:38:24 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.7k 00:05:34 00:39:56 286 271 36 29.01 / 02:04 07:38:41
Bike 26k 00:40:23 01:20:19 287 272 31 33.8 / 01:46 08:19:04
Bike 44.6k 00:33:17 01:53:37 287 271 30 33.76 / 01:46 08:52:22
Bike 45.7k 00:02:04 01:55:42 286 270 30 33.71 / 01:46 08:54:26
Bike 68.9k 00:40:52 02:36:34 267 252 28 33.82 / 01:46 09:35:19
Bike 87.6k 00:33:18 03:09:52 267 252 27 33.79 / 01:46 10:08:37
Bike 90k 00:02:53 03:12:46 269 254 27 34.08 / 01:45 10:11:30

T2 00:01:54 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:54 03:14:40 61 52 9 - / - 10:13:25

Run 01:40:25 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.5k 00:06:39 03:21:20 180 171 27 13.51 / 04:26 10:20:04
Run 3.2k 00:07:36 03:28:56 176 166 27 13.45 / 04:27 10:27:41
Run 5k 00:08:17 03:37:13 166 156 26 13.3 / 04:30 10:35:58
Run 6.2k 00:04:40 03:41:54 166 156 26 13.66 / 04:23 10:40:38
Run 7.7k 00:07:32 03:49:26 176 165 29 13.28 / 04:30 10:48:11
Run 9.4k 00:08:00 03:57:27 185 171 29 13.18 / 04:33 10:56:11
Run 11.2k 00:08:49 04:06:16 191 177 29 13.02 / 04:36 11:05:01
Run 12.4k 00:05:08 04:11:25 197 182 29 13.11 / 04:34 11:10:09
Run 13.9k 00:08:00 04:19:25 201 185 30 12.88 / 04:39 11:18:09
Run 15.7k 00:08:35 04:28:00 207 190 30 12.76 / 04:42 11:26:45
Run17.4k 00:09:18 04:37:19 209 191 30 12.56 / 04:46 11:36:03
Run 18.5k 00:05:20 04:42:39 212 193 30 12.61 / 04:45 11:41:24
Run 19.9k 00:06:42 04:49:22 211 192 29 12.6 / 04:45 11:48:07
Run 21.1k 00:05:43 04:55:06 219 200 31 12.6 / 04:45 11:53:50