24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

James SMIT (#132)
Finished
GUN TIME:  05:20:15
Place
363  OF 821
Male
325  OF 660
18-24
22  OF 62

Swim 00:25:10 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:50:15
Swim 1.9k 00:25:10 00:25:10 6 6 2 4.52 / 13:15 07:15:26

T1 00:00:57 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:00:57 00:26:08 3 3 1 - / - 07:16:24

Cycle 02:56:50 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 2.7k 00:06:30 00:32:38 661 559 45 24.89 / 02:24 07:22:54
Bike 26k 00:42:25 01:15:04 447 401 27 31.75 / 01:53 08:05:20
Bike 44.6k 00:34:16 01:49:21 403 367 24 32.15 / 01:51 08:39:37
Bike 45.7k 00:02:10 01:51:31 400 365 24 32.11 / 01:52 08:41:47
Bike 68.9k 00:47:56 02:39:28 464 416 25 31 / 01:56 09:29:44
Bike 87.6k 00:40:03 03:19:31 509 447 30 30.31 / 01:58 10:09:47
Bike 90k 00:03:27 03:22:59 513 451 30 30.53 / 01:57 10:13:15

T2 00:04:46 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:46 03:27:45 664 530 51 - / - 10:18:01

Run 01:52:30 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.5k 00:08:01 03:35:47 508 441 40 11.2 / 05:21 10:26:03
Run 3.2k 00:08:46 03:44:33 452 396 36 11.42 / 05:15 10:34:49
Run 5k 00:09:07 03:53:40 406 357 29 11.57 / 05:11 10:43:56
Run 6.2k 00:05:38 03:59:19 404 357 29 11.78 / 05:05 10:49:35
Run 7.7k 00:08:14 04:07:34 391 349 27 11.6 / 05:10 10:57:50
Run 9.4k 00:09:02 04:16:37 386 344 28 11.54 / 05:11 11:06:53
Run 11.2k 00:09:44 04:26:21 385 342 28 11.46 / 05:13 11:16:37
Run 12.4k 00:05:50 04:32:12 385 341 29 11.54 / 05:11 11:22:28
Run 13.9k 00:08:21 04:40:33 373 331 28 11.45 / 05:14 11:30:49
Run 15.7k 00:09:39 04:50:12 384 338 28 11.35 / 05:17 11:40:28
Run17.4k 00:10:09 05:00:22 387 339 29 11.2 / 05:21 11:50:38
Run 18.5k 00:06:03 05:06:26 387 339 29 11.24 / 05:20 11:56:42
Run 19.9k 00:08:03 05:14:29 397 348 29 11.18 / 05:21 12:04:45
Run 21.1k 00:05:46 05:20:15 392 346 28 11.25 / 05:19 12:10:31