24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Matthew SYRON (#128)
Finished
GUN TIME:  05:45:09
Place
511  OF 821
Male
445  OF 660
30-34
96  OF 135

Swim 00:47:19 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:00:42
Swim 1.9k 00:47:19 00:47:19 744 607 122 2.4 / 24:54 07:48:01

T1 00:04:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:13 00:51:32 520 422 88 - / - 07:52:14

Cycle 02:58:31 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:06:47 00:58:20 713 591 126 23.85 / 02:30 07:59:02
Bike 26k 00:44:54 01:43:14 577 501 107 30.06 / 01:59 08:43:56
Bike 44.6k 00:35:46 02:19:00 539 476 105 30.59 / 01:57 09:19:42
Bike 45.7k 00:02:23 02:21:24 539 476 105 30.51 / 01:57 09:22:06
Bike 68.9k 00:46:45 03:08:09 518 457 100 30.26 / 01:58 10:08:51
Bike 87.6k 00:38:10 03:46:19 525 460 101 30.07 / 01:59 10:47:01
Bike 90k 00:03:44 03:50:03 534 468 102 30.24 / 01:59 10:50:45

T2 00:03:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:31 03:53:35 498 408 82 - / - 10:54:17

Run 01:51:33 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:08:14 04:01:50 552 475 110 10.91 / 05:29 11:02:32
Run 3.2k 00:09:13 04:11:04 521 450 103 10.98 / 05:27 11:11:46
Run 5k 00:10:18 04:21:22 521 449 103 10.79 / 05:33 11:22:04
Run 6.2k 00:05:57 04:27:20 516 445 103 11.02 / 05:26 11:28:02
Run 7.7k 00:08:29 04:35:49 492 427 99 10.93 / 05:29 11:36:31
Run 9.4k 00:09:02 04:44:52 473 410 91 10.99 / 05:27 11:45:34
Run 11.2k 00:09:34 04:54:27 451 392 87 11.04 / 05:26 11:55:09
Run 12.4k 00:05:35 05:00:03 441 383 85 11.19 / 05:21 12:00:45
Run 13.9k 00:08:26 05:08:29 431 378 85 11.13 / 05:23 12:09:11
Run 15.7k 00:08:54 05:17:24 414 362 82 11.16 / 05:22 12:18:06
Run17.4k 00:09:40 05:27:04 404 354 78 11.1 / 05:24 12:27:46
Run 18.5k 00:05:29 05:32:33 389 340 75 11.21 / 05:20 12:33:15
Run 19.9k 00:06:53 05:39:27 376 330 74 11.27 / 05:19 12:40:09
Run 21.1k 00:05:41 05:45:09 378 333 76 11.34 / 05:17 12:45:51