24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Frits ARKEMA (#125)
Finished
GUN TIME:  04:48:58
Place
180  OF 821
Male
171  OF 660
35-39
33  OF 93

Swim 00:33:32 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:56:01
Swim 1.9k 00:33:32 00:33:32 283 246 36 3.39 / 17:39 07:29:34

T1 00:02:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:37 00:36:10 220 188 31 - / - 07:32:12

Cycle 02:33:48 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:06:16 00:42:27 588 515 73 25.82 / 02:19 07:38:28
Bike 26k 00:45:05 01:27:32 566 493 73 30.25 / 01:58 08:23:33
Bike 44.6k 00:30:19 01:57:52 351 325 55 32.75 / 01:49 08:53:53
Bike 45.7k 00:02:01 01:59:53 346 323 55 32.75 / 01:49 08:55:54
Bike 68.9k 00:37:02 02:36:56 239 226 40 34.23 / 01:45 09:32:57
Bike 87.6k 00:30:17 03:07:13 206 197 38 34.79 / 01:43 10:03:14
Bike 90k 00:02:45 03:09:59 203 195 39 35.1 / 01:42 10:06:00

T2 00:01:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:53 03:11:52 57 48 10 - / - 10:07:54

Run 01:37:05 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:06:44 03:18:37 196 183 34 13.34 / 04:29 10:14:38
Run 3.2k 00:07:24 03:26:01 163 153 28 13.57 / 04:25 10:22:03
Run 5k 00:08:12 03:34:14 157 148 27 13.41 / 04:28 10:30:15
Run 6.2k 00:04:33 03:38:48 153 144 27 13.81 / 04:20 10:34:49
Run 7.7k 00:07:11 03:45:59 152 143 26 13.54 / 04:25 10:42:00
Run 9.4k 00:07:56 03:53:56 158 149 27 13.41 / 04:28 10:49:57
Run 11.2k 00:08:38 04:02:34 160 151 27 13.25 / 04:31 10:58:35
Run 12.4k 00:04:43 04:07:18 159 150 27 13.42 / 04:28 11:03:19
Run 13.9k 00:07:50 04:15:08 165 154 27 13.18 / 04:33 11:11:10
Run 15.7k 00:08:21 04:23:30 176 163 32 13.06 / 04:35 11:19:31
Run17.4k 00:08:48 04:32:19 174 161 30 12.9 / 04:38 11:28:20
Run 18.5k 00:04:59 04:37:18 174 161 31 12.99 / 04:37 11:33:20
Run 19.9k 00:06:34 04:43:53 177 164 32 12.97 / 04:37 11:39:54
Run 21.1k 00:05:05 04:48:58 176 163 31 13.03 / 04:36 11:44:59