24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Delwyn THOMPSON (#118)
Finished
GUN TIME:  05:16:22
Place
340  OF 821
Female
35  OF 161
50-54
2  OF 16

Swim 00:39:13 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:07:42
Swim 1.9k 00:39:13 00:39:13 546 86 7 2.9 / 20:38 07:46:55

T1 00:02:40 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:40 00:41:53 232 34 3 - / - 07:49:36

Cycle 02:39:44 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 2.7k 00:05:33 00:47:27 275 13 2 29.1 / 02:03 07:55:10
Bike 26k 00:39:23 01:26:50 243 12 1 34.57 / 01:44 08:34:33
Bike 44.6k 00:33:02 01:59:53 249 13 1 34.31 / 01:44 09:07:35
Bike 45.7k 00:02:05 02:01:58 246 13 1 34.24 / 01:45 09:09:40
Bike 68.9k 00:43:04 02:45:02 280 16 1 33.57 / 01:47 09:52:44
Bike 87.6k 00:33:29 03:18:32 280 16 1 33.55 / 01:47 10:26:14
Bike 90k 00:03:05 03:21:37 283 16 1 33.8 / 01:46 10:29:20

T2 00:02:07 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:07 03:23:45 114 16 1 - / - 10:31:28

Run 01:52:36 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.5k 00:07:22 03:31:08 347 37 2 12.19 / 04:55 10:38:50
Run 3.2k 00:08:24 03:39:33 347 37 2 12.15 / 04:56 10:47:15
Run 5k 00:09:10 03:48:43 343 36 2 12.01 / 04:59 10:56:26
Run 6.2k 00:05:12 03:53:56 336 35 2 12.32 / 04:52 11:01:38
Run 7.7k 00:08:17 04:02:14 342 35 2 12 / 04:59 11:09:56
Run 9.4k 00:08:59 04:11:14 342 36 2 11.88 / 05:03 11:18:56
Run 11.2k 00:09:52 04:21:06 348 36 2 11.72 / 05:07 11:28:48
Run 12.4k 00:05:55 04:27:01 355 38 2 11.76 / 05:06 11:34:43
Run 13.9k 00:09:13 04:36:14 366 40 2 11.5 / 05:12 11:43:57
Run 15.7k 00:09:28 04:45:43 371 43 2 11.42 / 05:15 11:53:25
Run17.4k 00:10:16 04:56:00 379 47 2 11.25 / 05:19 12:03:42
Run 18.5k 00:06:00 05:02:00 378 47 2 11.29 / 05:18 12:09:43
Run 19.9k 00:08:08 05:10:09 390 48 2 11.22 / 05:20 12:17:51
Run 21.1k 00:06:13 05:16:22 397 47 2 11.24 / 05:20 12:24:05