24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Nigel ROWAN (#117)
Finished
GUN TIME:  05:05:22
Place
273  OF 821
Male
254  OF 660
45-49
37  OF 83

Swim 00:45:55 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:10:36
Swim 1.9k 00:45:55 00:45:55 727 594 78 2.48 / 24:10 07:56:32

T1 00:03:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:27 00:49:23 402 330 44 - / - 08:00:00

Cycle 02:34:03 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.7k 00:05:55 00:55:19 440 393 57 27.31 / 02:11 08:05:56
Bike 26k 00:39:38 01:34:58 276 261 41 34.09 / 01:45 08:45:34
Bike 44.6k 00:31:30 02:06:28 226 215 35 34.71 / 01:43 09:17:05
Bike 45.7k 00:02:12 02:08:40 229 218 35 34.58 / 01:44 09:19:17
Bike 68.9k 00:40:24 02:49:05 219 208 33 34.53 / 01:44 09:59:42
Bike 87.6k 00:31:24 03:20:29 210 200 32 34.78 / 01:43 10:31:06
Bike 90k 00:02:57 03:23:27 212 202 33 35.05 / 01:42 10:34:03

T2 00:01:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:57 03:25:24 73 62 6 - / - 10:36:01

Run 01:39:57 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.5k 00:07:09 03:32:34 287 264 25 12.57 / 04:46 10:43:11
Run 3.2k 00:07:57 03:40:32 269 246 26 12.69 / 04:43 10:51:09
Run 5k 00:08:48 03:49:20 256 232 24 12.53 / 04:47 10:59:57
Run 6.2k 00:04:55 03:54:16 254 231 24 12.88 / 04:39 11:04:53
Run 7.7k 00:07:36 04:01:52 250 229 23 12.66 / 04:44 11:12:29
Run 9.4k 00:08:01 04:09:54 240 220 22 12.67 / 04:44 11:20:31
Run 11.2k 00:08:53 04:18:48 236 216 22 12.58 / 04:46 11:29:25
Run 12.4k 00:05:03 04:23:51 234 214 22 12.72 / 04:42 11:34:28
Run 13.9k 00:07:41 04:31:33 228 208 21 12.6 / 04:45 11:42:10
Run 15.7k 00:08:07 04:39:40 223 203 21 12.6 / 04:45 11:50:17
Run17.4k 00:08:49 04:48:30 217 198 20 12.49 / 04:48 11:59:07
Run 18.5k 00:05:00 04:53:30 213 194 19 12.59 / 04:45 12:04:07
Run 19.9k 00:06:32 05:00:03 210 191 19 12.61 / 04:45 12:10:40
Run 21.1k 00:05:19 05:05:22 212 193 20 12.66 / 04:44 12:15:59