24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Luke KOHLER (#116)
Finished
GUN TIME:  04:28:15
Place
79  OF 821
Male
76  OF 660
35-39
18  OF 93

Swim 00:35:08 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:57:44
Swim 1.9k 00:35:08 00:35:08 367 316 46 3.24 / 18:29 07:32:53

T1 00:01:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:59 00:37:07 80 76 17 - / - 07:34:52

Cycle 02:19:15 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:04:59 00:42:07 56 55 12 32.46 / 01:50 07:39:51
Bike 26k 00:35:19 01:17:26 48 48 10 38.54 / 01:33 08:15:11
Bike 44.6k 00:29:46 01:47:13 46 46 11 38.17 / 01:34 08:44:58
Bike 45.7k 00:01:52 01:49:06 44 44 11 38.09 / 01:34 08:46:50
Bike 68.9k 00:36:09 02:25:15 47 47 14 38.23 / 01:34 09:23:00
Bike 87.6k 00:28:38 02:53:54 41 41 12 38.42 / 01:33 09:51:38
Bike 90k 00:02:29 02:56:23 40 40 11 38.77 / 01:32 09:54:08

T2 00:01:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:50 02:58:14 42 38 8 - / - 09:55:59

Run 01:30:01 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:06:05 03:04:20 71 69 14 14.75 / 04:03 10:02:05
Run 3.2k 00:07:05 03:11:26 75 73 14 14.54 / 04:07 10:09:10
Run 5k 00:07:49 03:19:16 74 72 13 14.26 / 04:12 10:17:00
Run 6.2k 00:04:19 03:23:35 76 74 14 14.67 / 04:05 10:21:19
Run 7.7k 00:07:00 03:30:36 84 81 15 14.27 / 04:12 10:28:20
Run 9.4k 00:07:11 03:37:47 79 77 15 14.25 / 04:12 10:35:32
Run 11.2k 00:08:00 03:45:48 76 74 14 14.12 / 04:14 10:43:33
Run 12.4k 00:04:24 03:50:13 76 74 14 14.31 / 04:11 10:47:57
Run 13.9k 00:07:00 03:57:13 77 75 15 14.14 / 04:14 10:54:57
Run 15.7k 00:07:23 04:04:37 77 75 16 14.1 / 04:15 11:02:21
Run17.4k 00:08:13 04:12:51 78 76 16 13.91 / 04:18 11:10:35
Run 18.5k 00:04:30 04:17:21 81 79 16 14.02 / 04:16 11:15:06
Run 19.9k 00:05:58 04:23:20 83 81 16 14.03 / 04:16 11:21:05
Run 21.1k 00:04:54 04:28:15 85 83 16 14.06 / 04:15 11:26:00