IRONMAN 70.3 Western Sydney (2023)
Steve KINGDON (#1129)
Finished
GUN TIME:
05:33:57
Place
442
OF
821
Male
387
OF
660
55-59
21
OF
38
Swim 00:34:30 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:03:29 |
| Swim 1.9k | 00:34:30 | 00:34:30 | 342 | 297 | 17 | 3.3 / 18:09 | 07:37:59 |
T1 00:02:37 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:37 | 00:37:08 | 218 | 187 | 11 | - / - | 07:40:37 |
Cycle 02:32:46 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:10 | 00:42:18 | 117 | 114 | 4 | 31.28 / 01:55 | 07:45:47 |
| Bike 26k | 00:37:54 | 01:20:13 | 152 | 150 | 5 | 36.07 / 01:39 | 08:23:42 |
| Bike 44.6k | 00:31:53 | 01:52:06 | 170 | 167 | 8 | 35.69 / 01:40 | 08:55:35 |
| Bike 45.7k | 00:01:56 | 01:54:03 | 167 | 164 | 7 | 35.64 / 01:40 | 08:57:32 |
| Bike 68.9k | 00:40:15 | 02:34:18 | 187 | 182 | 11 | 35.28 / 01:42 | 09:37:47 |
| Bike 87.6k | 00:32:35 | 03:06:54 | 193 | 188 | 11 | 35.09 / 01:42 | 10:10:23 |
| Bike 90k | 00:03:00 | 03:09:54 | 197 | 192 | 11 | 35.34 / 01:41 | 10:13:23 |
T2 00:02:49 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:49 | 03:12:44 | 317 | 266 | 16 | - / - | 10:16:13 |
Run 02:21:13 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:09:06 | 03:21:50 | 673 | 564 | 24 | 9.88 / 06:04 | 10:25:19 |
| Run 3.2k | 00:09:58 | 03:31:49 | 632 | 534 | 22 | 10.06 / 05:57 | 10:35:18 |
| Run 5k | 00:10:52 | 03:42:41 | 619 | 522 | 24 | 10.01 / 05:59 | 10:46:10 |
| Run 6.2k | 00:06:24 | 03:49:05 | 611 | 514 | 24 | 10.23 / 05:51 | 10:52:35 |
| Run 7.7k | 00:10:27 | 03:59:33 | 632 | 530 | 25 | 9.86 / 06:04 | 11:03:02 |
| Run 9.4k | 00:12:23 | 04:11:57 | 652 | 542 | 26 | 9.52 / 06:17 | 11:15:26 |
| Run 11.2k | 00:12:19 | 04:24:17 | 651 | 541 | 26 | 9.39 / 06:23 | 11:27:46 |
| Run 12.4k | 00:07:41 | 04:31:58 | 653 | 541 | 27 | 9.38 / 06:23 | 11:35:27 |
| Run 13.9k | 00:11:43 | 04:43:41 | 660 | 547 | 27 | 9.16 / 06:32 | 11:47:10 |
| Run 15.7k | 00:12:20 | 04:56:01 | 666 | 552 | 28 | 9.06 / 06:37 | 11:59:30 |
| Run17.4k | 00:13:14 | 05:09:16 | 667 | 553 | 28 | 8.9 / 06:44 | 12:12:45 |
| Run 18.5k | 00:07:55 | 05:17:11 | 664 | 550 | 28 | 8.91 / 06:43 | 12:20:40 |
| Run 19.9k | 00:09:54 | 05:27:06 | 665 | 551 | 28 | 8.88 / 06:45 | 12:30:35 |
| Run 21.1k | 00:06:51 | 05:33:57 | 664 | 550 | 28 | 8.96 / 06:41 | 12:37:26 |
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