24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Lachlan BROWN (#1125)
Finished
GUN TIME:  04:52:16
Place
190  OF 821
Male
181  OF 660
55-59
10  OF 38

Swim 00:35:34 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:05:17
Swim 1.9k 00:35:34 00:35:34 387 333 18 3.2 / 18:43 07:40:51

T1 00:01:56 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:01:56 00:37:30 71 67 2 - / - 07:42:47

Cycle 02:31:24 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2.7k 00:05:21 00:42:52 187 181 9 30.22 / 01:59 07:48:09
Bike 26k 00:37:45 01:20:37 157 155 6 36.04 / 01:39 08:25:54
Bike 44.6k 00:31:29 01:52:06 156 153 6 35.86 / 01:40 08:57:23
Bike 45.7k 00:02:01 01:54:08 156 153 6 35.78 / 01:40 08:59:25
Bike 68.9k 00:39:52 02:34:01 172 168 8 35.48 / 01:41 09:39:18
Bike 87.6k 00:31:53 03:05:54 175 171 7 35.41 / 01:41 10:11:11
Bike 90k 00:03:01 03:08:55 179 175 8 35.66 / 01:40 10:14:12

T2 00:02:33 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:33 03:11:28 250 207 9 - / - 10:16:46

Run 01:40:48 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.5k 00:07:40 03:19:09 418 367 16 11.72 / 05:06 10:24:26
Run 3.2k 00:07:51 03:27:00 315 283 11 12.36 / 04:51 10:32:17
Run 5k 00:08:46 03:35:47 289 265 11 12.34 / 04:51 10:41:04
Run 6.2k 00:05:04 03:40:52 280 255 11 12.65 / 04:44 10:46:09
Run 7.7k 00:07:38 03:48:30 267 244 11 12.47 / 04:48 10:53:47
Run 9.4k 00:08:06 03:56:37 260 236 11 12.49 / 04:48 11:01:54
Run 11.2k 00:08:51 04:05:28 246 224 10 12.44 / 04:49 11:10:45
Run 12.4k 00:05:04 04:10:32 245 223 10 12.59 / 04:45 11:15:50
Run 13.9k 00:07:37 04:18:10 241 220 10 12.5 / 04:47 11:23:27
Run 15.7k 00:08:02 04:26:12 233 212 10 12.52 / 04:47 11:31:30
Run17.4k 00:09:02 04:35:15 230 209 8 12.38 / 04:50 11:40:32
Run 18.5k 00:05:05 04:40:20 225 205 8 12.49 / 04:48 11:45:37
Run 19.9k 00:06:35 04:46:56 223 203 8 12.5 / 04:47 11:52:13
Run 21.1k 00:05:20 04:52:16 225 205 9 12.55 / 04:46 11:57:34