24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Sakiko MIYAKE (#112)
Finished
GUN TIME:  04:58:16
Place
233  OF 821
Female
14  OF 161
40-44
6  OF 26

Swim 00:32:10 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:56:53
Swim 1.9k 00:32:10 00:32:10 210 26 8 3.54 / 16:55 07:29:03

T1 00:01:59 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:01:59 00:34:09 83 5 1 - / - 07:31:02

Cycle 02:47:12 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2.7k 00:05:39 00:39:49 314 22 7 28.64 / 02:05 07:36:42
Bike 26k 00:41:51 01:21:40 362 29 6 32.7 / 01:50 08:18:33
Bike 44.6k 00:35:40 01:57:21 401 36 9 32.16 / 01:51 08:54:14
Bike 45.7k 00:02:13 01:59:35 403 37 9 32.1 / 01:52 08:56:28
Bike 68.9k 00:44:52 02:44:27 401 37 9 31.72 / 01:53 09:41:20
Bike 87.6k 00:33:54 03:18:22 381 34 8 32 / 01:52 10:15:15
Bike 90k 00:02:59 03:21:22 382 33 8 32.29 / 01:51 10:18:15

T2 00:01:53 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:53 03:23:15 56 9 2 - / - 10:20:08

Run 01:35:01 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.5k 00:06:40 03:29:55 184 11 5 13.48 / 04:26 10:26:48
Run 3.2k 00:07:38 03:37:34 179 11 5 13.4 / 04:28 10:34:27
Run 5k 00:08:34 03:46:09 190 14 6 13.1 / 04:34 10:43:02
Run 6.2k 00:04:41 03:50:50 186 14 6 13.48 / 04:26 10:47:43
Run 7.7k 00:07:23 03:58:14 187 14 6 13.2 / 04:32 10:55:07
Run 9.4k 00:07:44 04:05:59 183 13 6 13.19 / 04:32 11:02:52
Run 11.2k 00:08:34 04:14:33 179 13 6 13.09 / 04:34 11:11:26
Run 12.4k 00:04:46 04:19:20 177 12 6 13.26 / 04:31 11:16:13
Run 13.9k 00:07:26 04:26:46 172 12 6 13.12 / 04:34 11:23:39
Run 15.7k 00:07:43 04:34:30 168 12 6 13.13 / 04:34 11:31:23
Run17.4k 00:08:31 04:43:02 165 12 6 13.01 / 04:36 11:39:55
Run 18.5k 00:04:32 04:47:34 155 11 5 13.16 / 04:33 11:44:28
Run 19.9k 00:05:59 04:53:34 148 10 5 13.22 / 04:32 11:50:27
Run 21.1k 00:04:42 04:58:16 146 10 5 13.32 / 04:30 11:55:09