24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Lara TUCKER (#1118)
Finished
GUN TIME:  07:08:48
Place
767  OF 821
Female
140  OF 161
55-59
6  OF 8

Swim 00:55:01 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:41
Swim 1.9k 00:55:01 00:55:01 796 153 8 2.07 / 28:57 08:11:43

T1 00:05:41 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:41 01:00:42 684 137 6 - / - 08:17:24

Cycle 03:11:02 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 2.7k 00:06:55 01:07:38 740 129 6 23.39 / 02:33 08:24:20
Bike 26k 00:49:27 01:57:06 709 116 5 27.55 / 02:10 09:13:48
Bike 44.6k 00:38:23 02:35:30 685 106 5 28.23 / 02:07 09:52:11
Bike 45.7k 00:02:40 02:38:10 683 105 5 28.13 / 02:07 09:54:52
Bike 68.9k 00:49:57 03:28:07 650 92 4 28.04 / 02:08 10:44:49
Bike 87.6k 00:39:36 04:07:44 648 95 5 28.1 / 02:08 11:24:25
Bike 90k 00:04:01 04:11:45 651 95 5 28.26 / 02:07 11:28:27

T2 00:06:06 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:06 04:17:52 750 148 8 - / - 11:34:33

Run 02:50:56 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.5k 00:11:49 04:29:41 786 147 7 7.6 / 07:53 11:46:23
Run 3.2k 00:13:53 04:43:35 791 150 6 7.46 / 08:02 12:00:16
Run 5k 00:14:18 04:57:54 796 153 6 7.49 / 08:00 12:14:35
Run 6.2k 00:08:18 05:06:12 787 148 6 7.69 / 07:47 12:22:54
Run 7.7k 00:12:33 05:18:46 792 150 6 7.58 / 07:54 12:35:27
Run 9.4k 00:13:37 05:32:23 785 147 6 7.56 / 07:55 12:49:04
Run 11.2k 00:13:57 05:46:20 785 148 6 7.59 / 07:53 13:03:02
Run 12.4k 00:08:59 05:55:20 782 146 6 7.63 / 07:51 13:12:02
Run 13.9k 00:13:27 06:08:48 783 146 6 7.51 / 07:58 13:25:29
Run 15.7k 00:14:58 06:23:46 784 147 6 7.43 / 08:04 13:40:28
Run17.4k 00:14:23 06:38:09 781 145 6 7.39 / 08:06 13:54:51
Run 18.5k 00:09:39 06:47:48 780 145 6 7.4 / 08:06 14:04:30
Run 19.9k 00:11:47 06:59:36 780 146 6 7.38 / 08:07 14:16:18
Run 21.1k 00:09:12 07:08:48 783 147 6 7.4 / 08:06 14:25:30