24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Tom SERONG (#1116)
Finished
GUN TIME:  05:39:03
Place
477  OF 821
Male
417  OF 660
50-54
36  OF 64

Swim 00:40:37 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:36
Swim 1.9k 00:40:37 00:40:37 603 505 46 2.8 / 21:22 07:57:13

T1 00:04:20 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:20 00:44:58 534 434 37 - / - 08:01:34

Cycle 02:38:26 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.7k 00:06:10 00:51:08 554 485 42 26.22 / 02:17 08:07:44
Bike 26k 00:40:12 01:31:21 305 287 27 33.5 / 01:47 08:47:57
Bike 44.6k 00:32:18 02:03:40 271 256 24 34 / 01:45 09:20:16
Bike 45.7k 00:02:16 02:05:56 272 257 25 33.86 / 01:46 09:22:32
Bike 68.9k 00:41:59 02:47:55 278 263 25 33.62 / 01:47 10:04:32
Bike 87.6k 00:32:30 03:20:26 265 250 22 33.8 / 01:46 10:37:02
Bike 90k 00:02:57 03:23:24 270 255 24 34.08 / 01:45 10:40:00

T2 00:03:33 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:33 03:26:57 507 416 38 - / - 10:43:33

Run 02:12:05 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.5k 00:07:49 03:34:46 452 397 31 11.51 / 05:12 10:51:22
Run 3.2k 00:08:42 03:43:29 424 370 31 11.61 / 05:09 11:00:05
Run 5k 00:09:43 03:53:13 424 372 30 11.42 / 05:15 11:09:49
Run 6.2k 00:05:59 03:59:12 450 391 31 11.53 / 05:12 11:15:48
Run 7.7k 00:09:26 04:08:38 474 411 35 11.08 / 05:24 11:25:14
Run 9.4k 00:10:21 04:19:00 499 432 36 10.83 / 05:32 11:35:36
Run 11.2k 00:11:21 04:30:22 517 446 37 10.59 / 05:39 11:46:58
Run 12.4k 00:06:59 04:37:21 528 454 39 10.56 / 05:40 11:53:57
Run 13.9k 00:11:38 04:48:59 562 476 40 10.16 / 05:54 12:05:36
Run 15.7k 00:12:39 05:01:39 582 491 42 9.88 / 06:04 12:18:15
Run17.4k 00:11:23 05:13:03 578 487 41 9.78 / 06:07 12:29:39
Run 18.5k 00:07:35 05:20:39 584 490 42 9.76 / 06:08 12:37:15
Run 19.9k 00:10:59 05:31:38 602 502 44 9.57 / 06:15 12:48:14
Run 21.1k 00:07:24 05:39:03 606 505 44 9.58 / 06:15 12:55:39