24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Michelle BARNES (#1114)
Finished
GUN TIME:  05:58:22
Place
569  OF 821
Female
78  OF 161
45-49
13  OF 27

Swim 00:44:20 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:28
Swim 1.9k 00:44:20 00:44:20 700 128 23 2.57 / 23:20 08:00:49

T1 00:02:37 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:37 00:46:57 214 31 4 - / - 08:03:26

Cycle 03:07:17 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2.7k 00:06:16 00:53:14 591 75 9 25.8 / 02:19 08:09:43
Bike 26k 00:46:57 01:40:11 632 88 14 29.19 / 02:03 08:56:40
Bike 44.6k 00:38:12 02:18:24 634 89 14 29.26 / 02:03 09:34:53
Bike 45.7k 00:02:31 02:20:55 633 88 14 29.18 / 02:03 09:37:24
Bike 68.9k 00:50:06 03:11:02 622 84 13 28.69 / 02:05 10:27:30
Bike 87.6k 00:39:23 03:50:25 619 86 13 28.64 / 02:05 11:06:53
Bike 90k 00:03:49 03:54:14 622 86 13 28.83 / 02:04 11:10:43

T2 00:02:44 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:44 03:56:59 303 51 6 - / - 11:13:28

Run 02:01:22 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.5k 00:08:18 04:05:18 559 80 10 10.82 / 05:32 11:21:47
Run 3.2k 00:09:11 04:14:30 528 74 10 10.96 / 05:28 11:30:59
Run 5k 00:10:13 04:24:43 519 72 10 10.81 / 05:32 11:41:12
Run 6.2k 00:06:01 04:30:44 517 72 10 11.02 / 05:26 11:47:13
Run 7.7k 00:09:00 04:39:45 518 71 10 10.8 / 05:33 11:56:14
Run 9.4k 00:10:04 04:49:50 522 72 10 10.67 / 05:37 12:06:19
Run 11.2k 00:10:26 05:00:17 515 71 10 10.61 / 05:39 12:16:45
Run 12.4k 00:06:13 05:06:30 508 71 11 10.7 / 05:36 12:22:59
Run 13.9k 00:09:18 05:15:49 501 70 11 10.58 / 05:40 12:32:17
Run 15.7k 00:10:36 05:26:25 505 73 12 10.46 / 05:43 12:42:54
Run17.4k 00:10:56 05:37:21 501 73 13 10.34 / 05:48 12:53:50
Run 18.5k 00:06:31 05:43:53 501 73 13 10.38 / 05:46 13:00:22
Run 19.9k 00:08:08 05:52:02 497 73 13 10.37 / 05:46 13:08:31
Run 21.1k 00:06:19 05:58:22 496 71 12 10.43 / 05:45 13:14:50