24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Tiffany SMITH (#1109)
Finished
GUN TIME:  05:18:54
Place
351  OF 821
Female
37  OF 161
35-39
4  OF 16

Swim 00:44:54 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:13:36
Swim 1.9k 00:44:54 00:44:54 707 130 13 2.53 / 23:38 07:58:30

T1 00:03:26 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:26 00:48:20 395 70 5 - / - 08:01:57

Cycle 02:50:38 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2.7k 00:06:09 00:54:30 547 68 7 26.28 / 02:16 08:08:06
Bike 26k 00:42:34 01:37:05 435 44 6 31.88 / 01:52 08:50:41
Bike 44.6k 00:35:03 02:12:08 425 42 6 31.93 / 01:52 09:25:45
Bike 45.7k 00:02:21 02:14:29 425 42 6 31.82 / 01:53 09:28:06
Bike 68.9k 00:45:37 03:00:07 431 44 6 31.36 / 01:54 10:13:44
Bike 87.6k 00:35:42 03:35:50 429 43 6 31.37 / 01:54 10:49:27
Bike 90k 00:03:08 03:38:59 432 43 6 31.64 / 01:53 10:52:35

T2 00:02:28 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:28 03:41:27 222 37 3 - / - 10:55:03

Run 01:37:27 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.5k 00:06:54 03:48:21 232 19 2 13.03 / 04:36 11:01:58
Run 3.2k 00:07:47 03:56:08 220 17 1 13.06 / 04:35 11:09:45
Run 5k 00:08:36 04:04:45 219 19 1 12.87 / 04:39 11:18:22
Run 6.2k 00:04:48 04:09:33 213 18 1 13.23 / 04:31 11:23:10
Run 7.7k 00:07:32 04:17:06 210 18 1 12.96 / 04:37 11:30:42
Run 9.4k 00:07:55 04:25:01 207 17 1 12.94 / 04:38 11:38:37
Run 11.2k 00:08:38 04:33:39 202 17 1 12.87 / 04:39 11:47:16
Run 12.4k 00:04:47 04:38:27 202 16 1 13.05 / 04:35 11:52:04
Run 13.9k 00:07:33 04:46:01 198 16 1 12.91 / 04:38 11:59:37
Run 15.7k 00:07:58 04:53:59 193 15 1 12.9 / 04:38 12:07:35
Run17.4k 00:08:49 05:02:48 189 15 1 12.75 / 04:42 12:16:24
Run 18.5k 00:04:57 05:07:45 186 14 1 12.86 / 04:39 12:21:22
Run 19.9k 00:06:13 05:13:59 184 14 1 12.9 / 04:38 12:27:35
Run 21.1k 00:04:55 05:18:54 182 14 1 12.99 / 04:37 12:32:31