IRONMAN 70.3 Western Sydney (2023)
Anthony IOSEFO (#1107)
Finished
GUN TIME:
07:16:21
Place
779
OF
821
Male
634
OF
660
35-39
91
OF
93
Swim 00:54:24 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:18 |
| Swim 1.9k | 00:54:24 | 00:54:24 | 790 | 638 | 86 | 2.09 / 28:37 | 08:09:42 |
T1 00:04:34 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:34 | 00:58:58 | 565 | 457 | 68 | - / - | 08:14:17 |
Cycle 03:50:26 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:07:16 | 01:06:14 | 782 | 637 | 91 | 22.28 / 02:41 | 08:21:33 |
| Bike 26k | 00:55:27 | 02:01:42 | 798 | 647 | 92 | 24.77 / 02:25 | 09:17:00 |
| Bike 44.6k | 00:48:26 | 02:50:09 | 811 | 653 | 92 | 24.06 / 02:29 | 10:05:27 |
| Bike 45.7k | 00:03:07 | 02:53:16 | 811 | 653 | 92 | 23.98 / 02:30 | 10:08:35 |
| Bike 68.9k | 01:05:23 | 03:58:40 | 815 | 655 | 92 | 23 / 02:36 | 11:13:59 |
| Bike 87.6k | 00:46:16 | 04:44:56 | 812 | 653 | 92 | 23.25 / 02:34 | 12:00:15 |
| Bike 90k | 00:04:28 | 04:49:24 | 815 | 656 | 93 | 23.43 / 02:33 | 12:04:43 |
T2 00:07:18 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:18 | 04:56:43 | 783 | 631 | 91 | - / - | 12:12:01 |
Run 02:19:38 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:08:53 | 05:05:36 | 646 | 549 | 79 | 10.11 / 05:55 | 12:20:55 |
| Run 3.2k | 00:10:24 | 05:16:01 | 646 | 544 | 80 | 9.94 / 06:01 | 12:31:19 |
| Run 5k | 00:11:36 | 05:27:37 | 665 | 555 | 81 | 9.7 / 06:10 | 12:42:56 |
| Run 6.2k | 00:06:45 | 05:34:23 | 655 | 546 | 78 | 9.87 / 06:04 | 12:49:41 |
| Run 7.7k | 00:09:59 | 05:44:22 | 648 | 540 | 78 | 9.69 / 06:11 | 12:59:41 |
| Run 9.4k | 00:10:51 | 05:55:14 | 639 | 535 | 78 | 9.63 / 06:13 | 13:10:33 |
| Run 11.2k | 00:11:42 | 06:06:57 | 635 | 530 | 78 | 9.56 / 06:16 | 13:22:15 |
| Run 12.4k | 00:07:02 | 06:14:00 | 631 | 526 | 78 | 9.62 / 06:13 | 13:29:18 |
| Run 13.9k | 00:10:10 | 06:24:10 | 626 | 523 | 78 | 9.53 / 06:17 | 13:39:28 |
| Run 15.7k | 00:11:53 | 06:36:04 | 633 | 528 | 78 | 9.42 / 06:22 | 13:51:22 |
| Run17.4k | 00:12:37 | 06:48:41 | 631 | 526 | 78 | 9.27 / 06:28 | 14:04:00 |
| Run 18.5k | 00:08:18 | 06:57:00 | 635 | 528 | 78 | 9.22 / 06:30 | 14:12:18 |
| Run 19.9k | 00:10:16 | 07:07:16 | 644 | 535 | 78 | 9.14 / 06:33 | 14:22:35 |
| Run 21.1k | 00:09:04 | 07:16:21 | 659 | 546 | 78 | 9.06 / 06:37 | 14:31:40 |
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