24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Matt THOMAS (#1106)
Finished
GUN TIME:  05:59:27
Place
573  OF 821
Male
495  OF 660
35-39
75  OF 93

Swim 00:42:42 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:13:30
Swim 1.9k 00:42:42 00:42:42 664 553 77 2.66 / 22:28 07:56:13

T1 00:05:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:51 00:48:33 701 562 77 - / - 08:02:04

Cycle 03:07:50 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:07:24 00:55:58 793 645 92 21.84 / 02:44 08:09:29
Bike 26k 00:45:40 01:41:39 623 539 75 29.27 / 02:02 08:55:10
Bike 44.6k 00:37:29 02:19:08 616 535 76 29.54 / 02:01 09:32:39
Bike 45.7k 00:02:20 02:21:29 613 533 76 29.5 / 02:01 09:35:00
Bike 68.9k 00:50:22 03:11:51 611 528 76 28.84 / 02:04 10:25:22
Bike 87.6k 00:40:48 03:52:40 623 536 76 28.54 / 02:06 11:06:10
Bike 90k 00:03:44 03:56:24 627 540 77 28.74 / 02:05 11:09:55

T2 00:04:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:35 04:01:00 648 518 74 - / - 11:14:31

Run 01:58:27 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:07:42 04:08:42 430 378 64 11.66 / 05:08 11:22:13
Run 3.2k 00:10:09 04:18:52 556 478 72 10.74 / 05:35 11:32:23
Run 5k 00:09:40 04:28:33 510 440 68 10.88 / 05:30 11:42:04
Run 6.2k 00:05:39 04:34:12 490 423 66 11.19 / 05:21 11:47:43
Run 7.7k 00:08:47 04:43:00 484 419 66 10.99 / 05:27 11:56:31
Run 9.4k 00:09:16 04:52:16 472 409 65 10.99 / 05:27 12:05:47
Run 11.2k 00:10:24 05:02:41 472 408 65 10.89 / 05:30 12:16:12
Run 12.4k 00:06:06 05:08:48 468 405 65 10.97 / 05:28 12:22:19
Run 13.9k 00:09:24 05:18:12 471 408 65 10.8 / 05:33 12:31:43
Run 15.7k 00:10:15 05:28:28 476 411 67 10.69 / 05:36 12:41:59
Run17.4k 00:10:35 05:39:03 472 409 66 10.58 / 05:40 12:52:34
Run 18.5k 00:06:14 05:45:17 471 408 66 10.64 / 05:38 12:58:48
Run 19.9k 00:07:59 05:53:16 473 408 66 10.63 / 05:38 13:06:47
Run 21.1k 00:06:10 05:59:27 474 410 66 10.68 / 05:36 13:12:58