24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Lachlan GILL (#1093)
Finished
GUN TIME:  05:32:09
Place
427  OF 821
Male
374  OF 660
45-49
50  OF 83

Swim 00:36:25 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:10:29
Swim 1.9k 00:36:25 00:36:25 426 367 48 3.13 / 19:10 07:46:54

T1 00:03:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:36 00:40:01 431 353 50 - / - 07:50:31

Cycle 02:35:06 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.7k 00:05:26 00:45:28 212 204 28 29.78 / 02:00 07:55:57
Bike 26k 00:37:41 01:23:09 160 158 26 36.02 / 01:39 08:33:39
Bike 44.6k 00:31:42 01:54:52 163 160 25 35.75 / 01:40 09:05:22
Bike 45.7k 00:02:00 01:56:53 161 158 25 35.67 / 01:40 09:07:22
Bike 68.9k 00:41:42 02:38:35 202 194 32 34.86 / 01:43 09:49:05
Bike 87.6k 00:33:20 03:11:56 217 206 33 34.59 / 01:44 10:22:26
Bike 90k 00:03:12 03:15:08 222 211 34 34.81 / 01:43 10:25:38

T2 00:02:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:59 03:18:07 373 311 42 - / - 10:28:37

Run 02:14:01 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.5k 00:08:28 03:26:36 592 507 60 10.61 / 05:39 10:37:06
Run 3.2k 00:09:27 03:36:04 561 482 57 10.69 / 05:36 10:46:34
Run 5k 00:10:06 03:46:11 543 466 56 10.69 / 05:36 10:56:40
Run 6.2k 00:06:01 03:52:12 535 460 54 10.91 / 05:29 11:02:42
Run 7.7k 00:09:16 04:01:29 539 465 55 10.65 / 05:37 11:11:59
Run 9.4k 00:10:12 04:11:42 543 465 54 10.52 / 05:41 11:22:11
Run 11.2k 00:11:12 04:22:54 551 470 54 10.37 / 05:47 11:33:24
Run 12.4k 00:06:56 04:29:51 561 475 54 10.37 / 05:47 11:40:21
Run 13.9k 00:10:45 04:40:36 568 481 57 10.11 / 05:56 11:51:06
Run 15.7k 00:13:03 04:53:40 594 500 59 9.79 / 06:07 12:04:10
Run17.4k 00:12:29 05:06:10 603 505 59 9.6 / 06:14 12:16:40
Run 18.5k 00:07:53 05:14:03 606 506 59 9.57 / 06:15 12:24:33
Run 19.9k 00:10:41 05:24:45 614 512 59 9.42 / 06:21 12:35:14
Run 21.1k 00:07:24 05:32:09 619 517 60 9.44 / 06:21 12:42:39