24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Lisa EDMUNDS (#1092)
Finished
GUN TIME:  06:10:41
Place
609  OF 821
Female
94  OF 161
40-44
19  OF 26

Swim 00:56:12 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:10:25
Swim 1.9k 00:56:12 00:56:12 801 154 25 2.02 / 29:35 08:06:38

T1 00:04:54 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:54 01:01:07 604 120 23 - / - 08:11:32

Cycle 03:15:53 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2.7k 00:06:22 01:07:29 628 89 19 25.38 / 02:21 08:17:55
Bike 26k 00:49:22 01:56:52 697 110 21 27.87 / 02:09 09:07:18
Bike 44.6k 00:40:47 02:37:39 706 116 24 27.71 / 02:09 09:48:05
Bike 45.7k 00:02:36 02:40:16 703 115 24 27.65 / 02:10 09:50:42
Bike 68.9k 00:52:50 03:33:06 698 113 23 27.19 / 02:12 10:43:32
Bike 87.6k 00:40:03 04:13:10 688 110 22 27.36 / 02:11 11:23:36
Bike 90k 00:03:50 04:17:00 692 110 22 27.56 / 02:10 11:27:26

T2 00:03:21 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:21 04:20:22 464 84 16 - / - 11:30:48

Run 01:50:18 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.5k 00:07:17 04:27:40 320 29 7 12.34 / 04:51 11:38:06
Run 3.2k 00:08:22 04:36:02 332 35 7 12.25 / 04:53 11:46:28
Run 5k 00:09:20 04:45:22 347 37 7 11.99 / 05:00 11:55:48
Run 6.2k 00:05:14 04:50:37 342 37 7 12.3 / 04:52 12:01:02
Run 7.7k 00:08:40 04:59:17 362 38 7 11.87 / 05:03 12:09:43
Run 9.4k 00:09:03 05:08:20 361 40 8 11.75 / 05:06 12:18:46
Run 11.2k 00:10:28 05:18:48 377 41 8 11.49 / 05:13 12:29:14
Run 12.4k 00:05:45 05:24:34 376 43 9 11.58 / 05:10 12:35:00
Run 13.9k 00:09:00 05:33:34 383 45 9 11.39 / 05:15 12:44:00
Run 15.7k 00:09:06 05:42:41 380 46 9 11.37 / 05:16 12:53:07
Run17.4k 00:09:32 05:52:14 368 43 9 11.3 / 05:18 13:02:39
Run 18.5k 00:05:37 05:57:51 364 43 9 11.38 / 05:16 13:08:17
Run 19.9k 00:07:03 06:04:55 358 41 8 11.42 / 05:15 13:15:21
Run 21.1k 00:05:45 06:10:41 354 40 8 11.47 / 05:13 13:21:07