IRONMAN 70.3 Western Sydney (2023)
Brendan WILLIAMS (#1086)
Finished
GUN TIME:
06:13:25
Place
621
OF
821
Male
524
OF
660
35-39
77
OF
93
Swim 00:35:12 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:14 |
| Swim 1.9k | 00:35:12 | 00:35:12 | 370 | 318 | 47 | 3.23 / 18:31 | 07:46:26 |
T1 00:06:24 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:24 | 00:41:36 | 736 | 591 | 82 | - / - | 07:52:50 |
Cycle 02:51:19 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:51 | 00:47:27 | 404 | 365 | 54 | 27.68 / 02:10 | 07:58:42 |
| Bike 26k | 00:43:26 | 01:30:53 | 462 | 412 | 63 | 31.52 / 01:54 | 08:42:08 |
| Bike 44.6k | 00:35:51 | 02:06:45 | 470 | 422 | 65 | 31.42 / 01:54 | 09:18:00 |
| Bike 45.7k | 00:02:16 | 02:09:01 | 468 | 421 | 65 | 31.36 / 01:54 | 09:20:16 |
| Bike 68.9k | 00:45:23 | 02:54:25 | 450 | 404 | 64 | 31.12 / 01:55 | 10:05:39 |
| Bike 87.6k | 00:35:17 | 03:29:42 | 439 | 394 | 64 | 31.26 / 01:55 | 10:40:56 |
| Bike 90k | 00:03:13 | 03:32:55 | 442 | 397 | 65 | 31.52 / 01:54 | 10:44:10 |
T2 00:06:37 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:37 | 03:39:33 | 766 | 617 | 89 | - / - | 10:50:47 |
Run 02:33:52 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:09:16 | 03:48:49 | 685 | 570 | 83 | 9.7 / 06:10 | 11:00:03 |
| Run 3.2k | 00:10:58 | 03:59:48 | 690 | 575 | 86 | 9.48 / 06:19 | 11:11:02 |
| Run 5k | 00:11:52 | 04:11:40 | 696 | 578 | 85 | 9.33 / 06:25 | 11:22:54 |
| Run 6.2k | 00:07:41 | 04:19:21 | 702 | 581 | 84 | 9.34 / 06:25 | 11:30:36 |
| Run 7.7k | 00:11:34 | 04:30:56 | 709 | 589 | 85 | 8.99 / 06:40 | 11:42:10 |
| Run 9.4k | 00:13:00 | 04:43:57 | 715 | 593 | 86 | 8.75 / 06:51 | 11:55:11 |
| Run 11.2k | 00:13:19 | 04:57:16 | 717 | 594 | 86 | 8.64 / 06:56 | 12:08:30 |
| Run 12.4k | 00:08:14 | 05:05:30 | 720 | 594 | 86 | 8.65 / 06:55 | 12:16:45 |
| Run 13.9k | 00:12:16 | 05:17:47 | 724 | 596 | 87 | 8.48 / 07:04 | 12:29:01 |
| Run 15.7k | 00:13:48 | 05:31:35 | 725 | 597 | 87 | 8.35 / 07:10 | 12:42:49 |
| Run17.4k | 00:13:56 | 05:45:31 | 722 | 595 | 87 | 8.23 / 07:16 | 12:56:46 |
| Run 18.5k | 00:08:46 | 05:54:18 | 722 | 595 | 87 | 8.23 / 07:17 | 13:05:33 |
| Run 19.9k | 00:10:31 | 06:04:49 | 721 | 593 | 87 | 8.21 / 07:18 | 13:16:04 |
| Run 21.1k | 00:08:35 | 06:13:25 | 724 | 596 | 87 | 8.22 / 07:17 | 13:24:40 |
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