IRONMAN 70.3 Western Sydney (2023)
Successfully added (#2011) Alison WHITEMAN to My Rivals
David KEATING (#1083)
Finished
GUN TIME:
05:32:35
Place
431
OF
821
Male
378
OF
660
30-34
84
OF
135
Swim 00:44:18 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:16 |
| Swim 1.9k | 00:44:18 | 00:44:18 | 699 | 572 | 117 | 2.57 / 23:18 | 07:53:34 |
T1 00:03:43 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:43 | 00:48:01 | 455 | 370 | 76 | - / - | 07:57:18 |
Cycle 02:41:22 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:12 | 00:53:14 | 120 | 116 | 27 | 31.1 / 01:55 | 08:02:30 |
| Bike 26k | 00:41:41 | 01:34:55 | 330 | 308 | 61 | 33.13 / 01:48 | 08:44:12 |
| Bike 44.6k | 00:32:37 | 02:07:33 | 295 | 279 | 55 | 33.64 / 01:46 | 09:16:49 |
| Bike 45.7k | 00:02:01 | 02:09:34 | 290 | 274 | 55 | 33.62 / 01:47 | 09:18:50 |
| Bike 68.9k | 00:43:29 | 02:53:03 | 304 | 286 | 58 | 33.06 / 01:48 | 10:02:20 |
| Bike 87.6k | 00:33:33 | 03:26:37 | 297 | 279 | 56 | 33.14 / 01:48 | 10:35:54 |
| Bike 90k | 00:02:47 | 03:29:24 | 297 | 279 | 55 | 33.46 / 01:47 | 10:38:41 |
T2 00:04:04 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:04 | 03:33:28 | 579 | 465 | 95 | - / - | 10:42:45 |
Run 01:59:06 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:08:20 | 03:41:49 | 569 | 488 | 114 | 10.78 / 05:33 | 10:51:06 |
| Run 3.2k | 00:09:58 | 03:51:48 | 584 | 499 | 112 | 10.47 / 05:43 | 11:01:04 |
| Run 5k | 00:13:21 | 04:05:09 | 687 | 572 | 128 | 9.47 / 06:20 | 11:14:25 |
| Run 6.2k | 00:06:02 | 04:11:12 | 656 | 547 | 121 | 9.86 / 06:05 | 11:20:28 |
| Run 7.7k | 00:08:12 | 04:19:25 | 603 | 512 | 114 | 10.05 / 05:57 | 11:28:41 |
| Run 9.4k | 00:09:04 | 04:28:29 | 575 | 489 | 110 | 10.25 / 05:51 | 11:37:46 |
| Run 11.2k | 00:09:49 | 04:38:19 | 552 | 471 | 107 | 10.36 / 05:47 | 11:47:35 |
| Run 12.4k | 00:06:17 | 04:44:37 | 545 | 466 | 106 | 10.45 / 05:44 | 11:53:53 |
| Run 13.9k | 00:08:33 | 04:53:11 | 517 | 444 | 98 | 10.46 / 05:44 | 12:02:27 |
| Run 15.7k | 00:09:08 | 05:02:19 | 496 | 427 | 95 | 10.53 / 05:41 | 12:11:36 |
| Run17.4k | 00:10:35 | 05:12:55 | 493 | 424 | 94 | 10.43 / 05:44 | 12:22:11 |
| Run 18.5k | 00:06:16 | 05:19:12 | 483 | 416 | 94 | 10.49 / 05:42 | 12:28:28 |
| Run 19.9k | 00:07:41 | 05:26:53 | 480 | 414 | 94 | 10.52 / 05:41 | 12:36:10 |
| Run 21.1k | 00:05:41 | 05:32:35 | 480 | 415 | 93 | 10.62 / 05:38 | 12:41:51 |
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