IRONMAN 70.3 Western Sydney (2023)
Ryan NEILSON (#108)
Finished
GUN TIME:
05:01:23
Place
249
OF
821
Male
233
OF
660
35-39
43
OF
93
Swim 00:36:31 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:59:13 |
| Swim 1.9k | 00:36:31 | 00:36:31 | 433 | 373 | 56 | 3.12 / 19:13 | 07:35:44 |
T1 00:02:29 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:29 | 00:39:00 | 187 | 166 | 29 | - / - | 07:38:14 |
Cycle 02:39:18 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:26 | 00:44:27 | 211 | 203 | 35 | 29.8 / 02:00 | 07:43:40 |
| Bike 26k | 00:39:46 | 01:24:13 | 257 | 244 | 42 | 34.37 / 01:44 | 08:23:26 |
| Bike 44.6k | 00:33:42 | 01:57:56 | 276 | 261 | 45 | 33.9 / 01:46 | 08:57:09 |
| Bike 45.7k | 00:02:04 | 02:00:00 | 273 | 258 | 44 | 33.85 / 01:46 | 08:59:13 |
| Bike 68.9k | 00:42:25 | 02:42:25 | 282 | 266 | 46 | 33.49 / 01:47 | 09:41:38 |
| Bike 87.6k | 00:32:58 | 03:15:24 | 278 | 263 | 46 | 33.6 / 01:47 | 10:14:37 |
| Bike 90k | 00:02:55 | 03:18:19 | 281 | 266 | 47 | 33.89 / 01:46 | 10:17:32 |
T2 00:01:50 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:50 | 03:20:10 | 41 | 37 | 7 | - / - | 10:19:23 |
Run 01:41:12 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:03 | 03:27:14 | 265 | 243 | 41 | 12.73 / 04:42 | 10:26:27 |
| Run 3.2k | 00:08:08 | 03:35:22 | 275 | 251 | 46 | 12.62 / 04:45 | 10:34:35 |
| Run 5k | 00:08:50 | 03:44:13 | 266 | 242 | 45 | 12.47 / 04:48 | 10:43:26 |
| Run 6.2k | 00:04:54 | 03:49:07 | 258 | 235 | 45 | 12.85 / 04:40 | 10:48:20 |
| Run 7.7k | 00:07:33 | 03:56:40 | 252 | 231 | 44 | 12.65 / 04:44 | 10:55:54 |
| Run 9.4k | 00:08:05 | 04:04:46 | 243 | 223 | 43 | 12.64 / 04:44 | 11:04:00 |
| Run 11.2k | 00:08:39 | 04:13:26 | 234 | 214 | 42 | 12.61 / 04:45 | 11:12:39 |
| Run 12.4k | 00:04:40 | 04:18:06 | 219 | 200 | 39 | 12.84 / 04:40 | 11:17:20 |
| Run 13.9k | 00:07:52 | 04:25:59 | 219 | 199 | 39 | 12.67 / 04:44 | 11:25:13 |
| Run 15.7k | 00:08:02 | 04:34:01 | 213 | 194 | 39 | 12.67 / 04:44 | 11:33:15 |
| Run17.4k | 00:09:11 | 04:43:13 | 215 | 196 | 38 | 12.49 / 04:48 | 11:42:26 |
| Run 18.5k | 00:05:22 | 04:48:35 | 219 | 200 | 40 | 12.55 / 04:46 | 11:47:49 |
| Run 19.9k | 00:07:23 | 04:55:59 | 226 | 206 | 40 | 12.46 / 04:48 | 11:55:12 |
| Run 21.1k | 00:05:23 | 05:01:23 | 229 | 209 | 40 | 12.5 / 04:47 | 12:00:36 |
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