IRONMAN 70.3 Western Sydney (2023)
Ade RICHARDSON (#1076)
Finished
GUN TIME:
05:59:52
Place
576
OF
821
Male
498
OF
660
50-54
45
OF
64
Swim 00:42:13 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:03:56 |
| Swim 1.9k | 00:42:13 | 00:42:13 | 653 | 545 | 50 | 2.7 / 22:13 | 07:46:09 |
T1 00:03:49 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:49 | 00:46:02 | 469 | 381 | 33 | - / - | 07:49:59 |
Cycle 02:49:00 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:47 | 00:51:49 | 367 | 334 | 27 | 27.99 / 02:08 | 07:55:46 |
| Bike 26k | 00:42:12 | 01:34:01 | 391 | 357 | 30 | 32.38 / 01:51 | 08:37:58 |
| Bike 44.6k | 00:34:41 | 02:08:43 | 383 | 352 | 31 | 32.36 / 01:51 | 09:12:40 |
| Bike 45.7k | 00:02:16 | 02:11:00 | 386 | 355 | 31 | 32.27 / 01:51 | 09:14:56 |
| Bike 68.9k | 00:45:31 | 02:56:31 | 407 | 370 | 32 | 31.68 / 01:53 | 10:00:28 |
| Bike 87.6k | 00:35:35 | 03:32:07 | 407 | 369 | 33 | 31.64 / 01:53 | 10:36:04 |
| Bike 90k | 00:02:55 | 03:35:02 | 406 | 368 | 34 | 31.95 / 01:52 | 10:38:59 |
T2 00:03:14 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:14 | 03:38:17 | 438 | 363 | 33 | - / - | 10:42:14 |
Run 02:21:34 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:09:38 | 03:47:56 | 706 | 588 | 54 | 9.32 / 06:25 | 10:51:53 |
| Run 3.2k | 00:11:26 | 03:59:23 | 712 | 589 | 52 | 9.1 / 06:35 | 11:03:19 |
| Run 5k | 00:11:11 | 04:10:34 | 698 | 580 | 51 | 9.29 / 06:27 | 11:14:31 |
| Run 6.2k | 00:07:36 | 04:18:10 | 704 | 583 | 51 | 9.32 / 06:26 | 11:22:07 |
| Run 7.7k | 00:09:50 | 04:28:01 | 690 | 574 | 51 | 9.29 / 06:27 | 11:31:58 |
| Run 9.4k | 00:11:24 | 04:39:26 | 680 | 565 | 50 | 9.22 / 06:30 | 11:43:22 |
| Run 11.2k | 00:12:25 | 04:51:51 | 677 | 561 | 50 | 9.13 / 06:34 | 11:55:47 |
| Run 12.4k | 00:07:02 | 04:58:53 | 668 | 552 | 49 | 9.23 / 06:29 | 12:02:50 |
| Run 13.9k | 00:10:41 | 05:09:34 | 664 | 550 | 49 | 9.13 / 06:34 | 12:13:31 |
| Run 15.7k | 00:11:20 | 05:20:55 | 657 | 545 | 48 | 9.12 / 06:34 | 12:24:51 |
| Run17.4k | 00:12:59 | 05:33:54 | 662 | 549 | 48 | 8.97 / 06:40 | 12:37:51 |
| Run 18.5k | 00:09:03 | 05:42:58 | 666 | 552 | 48 | 8.9 / 06:44 | 12:46:55 |
| Run 19.9k | 00:09:32 | 05:52:30 | 663 | 549 | 48 | 8.89 / 06:44 | 12:56:27 |
| Run 21.1k | 00:07:21 | 05:59:52 | 666 | 552 | 48 | 8.94 / 06:42 | 13:03:48 |
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