24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Robert O'CONNOR (#1074)
Finished
GUN TIME:  04:42:32
Place
138  OF 821
Male
132  OF 660
35-39
30  OF 93

Swim 00:35:24 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:00:09
Swim 1.9k 00:35:24 00:35:24 380 328 51 3.22 / 18:37 07:35:33

T1 00:02:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:29 00:37:53 186 165 28 - / - 07:38:02

Cycle 02:28:18 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:05:17 00:43:10 158 153 29 30.63 / 01:57 07:43:20
Bike 26k 00:37:50 01:21:00 159 157 30 36.03 / 01:39 08:21:10
Bike 44.6k 00:31:03 01:52:04 144 141 26 36.07 / 01:39 08:52:13
Bike 45.7k 00:01:57 01:54:02 143 140 26 36.01 / 01:39 08:54:11
Bike 68.9k 00:37:57 02:31:59 132 129 25 36.23 / 01:39 09:32:08
Bike 87.6k 00:31:14 03:03:14 132 129 25 36.16 / 01:39 10:03:23
Bike 90k 00:02:58 03:06:12 136 133 27 36.4 / 01:38 10:06:21

T2 00:02:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:09 03:08:21 122 106 23 - / - 10:08:30

Run 01:34:10 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:06:12 03:14:33 89 87 18 14.5 / 04:08 10:14:42
Run 3.2k 00:07:02 03:21:36 79 77 16 14.49 / 04:08 10:21:45
Run 5k 00:07:49 03:29:26 77 75 15 14.23 / 04:12 10:29:35
Run 6.2k 00:04:22 03:33:48 85 82 16 14.61 / 04:06 10:33:58
Run 7.7k 00:07:05 03:40:53 89 86 18 14.19 / 04:13 10:41:03
Run 9.4k 00:07:30 03:48:24 101 98 21 14.07 / 04:15 10:48:34
Run 11.2k 00:08:28 03:56:53 106 103 21 13.84 / 04:20 10:57:02
Run 12.4k 00:04:44 04:01:37 107 103 21 13.96 / 04:17 11:01:47
Run 13.9k 00:07:26 04:09:04 113 108 21 13.73 / 04:22 11:09:13
Run 15.7k 00:08:04 04:17:08 119 114 22 13.6 / 04:24 11:17:17
Run17.4k 00:08:43 04:25:52 123 116 22 13.39 / 04:28 11:26:01
Run 18.5k 00:05:02 04:30:54 128 122 23 13.44 / 04:27 11:31:03
Run 19.9k 00:06:32 04:37:27 131 125 24 13.4 / 04:28 11:37:36
Run 21.1k 00:05:05 04:42:32 131 125 23 13.44 / 04:27 11:42:41