24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Lindsay MCCLINTOCK (#1072)
Finished
GUN TIME:  06:12:09
Place
615  OF 821
Female
95  OF 161
30-34
17  OF 29

Swim 00:31:44 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:05:45
Swim 1.9k 00:31:44 00:31:44 188 22 3 3.59 / 16:42 07:37:29

T1 00:04:47 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:47 00:36:32 590 117 19 - / - 07:42:17

Cycle 03:33:41 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.7k 00:06:38 00:43:10 685 107 21 24.41 / 02:27 07:48:55
Bike 26k 00:52:52 01:36:03 765 137 23 26.11 / 02:17 08:41:48
Bike 44.6k 00:43:30 02:19:33 772 143 26 25.97 / 02:18 09:25:18
Bike 45.7k 00:02:55 02:22:28 772 143 26 25.88 / 02:19 09:28:13
Bike 68.9k 00:57:49 03:20:17 772 141 26 25.24 / 02:22 10:26:02
Bike 87.6k 00:45:51 04:06:08 777 146 27 25.07 / 02:23 11:11:53
Bike 90k 00:04:04 04:10:13 780 145 27 25.27 / 02:22 11:15:58

T2 00:04:27 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:27 04:14:40 629 125 21 - / - 11:20:25

Run 01:57:29 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.5k 00:09:05 04:23:46 671 108 23 9.9 / 06:03 11:29:31
Run 3.2k 00:09:16 04:33:02 588 86 19 10.45 / 05:44 11:38:47
Run 5k 00:10:19 04:43:22 573 87 19 10.45 / 05:44 11:49:07
Run 6.2k 00:06:01 04:49:23 558 81 18 10.71 / 05:35 11:55:08
Run 7.7k 00:09:05 04:58:29 553 80 18 10.54 / 05:41 12:04:14
Run 9.4k 00:09:50 05:08:19 547 80 18 10.51 / 05:42 12:14:04
Run 11.2k 00:10:32 05:18:52 541 79 18 10.46 / 05:43 12:24:37
Run 12.4k 00:06:16 05:25:08 529 75 18 10.55 / 05:40 12:30:53
Run 13.9k 00:09:05 05:34:14 514 73 18 10.48 / 05:43 12:39:59
Run 15.7k 00:09:40 05:43:55 500 70 17 10.48 / 05:43 12:49:40
Run17.4k 00:09:55 05:53:50 488 68 16 10.46 / 05:43 12:59:35
Run 18.5k 00:05:35 05:59:25 475 66 16 10.59 / 05:39 13:05:10
Run 19.9k 00:07:06 06:06:31 468 63 15 10.67 / 05:37 13:12:16
Run 21.1k 00:05:38 06:12:09 462 60 15 10.77 / 05:34 13:17:54