24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Sharyn NICHOLS (#1066)
Finished
GUN TIME:  05:15:11
Place
335  OF 821
Female
32  OF 161
55-59
2  OF 8

Swim 00:33:44 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:56:13
Swim 1.9k 00:33:44 00:33:44 299 41 2 3.37 / 17:45 07:29:58

T1 00:02:35 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:02:35 00:36:20 205 28 2 - / - 07:32:33

Cycle 02:35:42 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 2.7k 00:05:53 00:42:13 425 46 3 27.48 / 02:10 07:38:27
Bike 26k 00:39:35 01:21:49 267 14 1 34.16 / 01:45 08:18:02
Bike 44.6k 00:32:38 01:54:27 256 14 1 34.25 / 01:45 08:50:41
Bike 45.7k 00:02:05 01:56:33 253 14 1 34.17 / 01:45 08:52:46
Bike 68.9k 00:39:58 02:36:32 230 12 1 34.39 / 01:44 09:32:45
Bike 87.6k 00:32:32 03:09:04 229 12 1 34.41 / 01:44 10:05:18
Bike 90k 00:02:58 03:12:02 234 13 1 34.67 / 01:43 10:08:16

T2 00:03:17 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:17 03:15:20 452 79 4 - / - 10:11:34

Run 01:59:50 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.5k 00:07:54 03:23:14 468 60 2 11.39 / 05:16 10:19:28
Run 3.2k 00:08:37 03:31:52 423 54 2 11.61 / 05:09 10:28:06
Run 5k 00:09:31 03:41:24 415 51 2 11.51 / 05:12 10:37:37
Run 6.2k 00:05:57 03:47:21 432 56 2 11.62 / 05:09 10:43:35
Run 7.7k 00:08:41 03:56:02 433 55 2 11.35 / 05:17 10:52:16
Run 9.4k 00:09:18 04:05:21 431 55 2 11.27 / 05:19 11:01:34
Run 11.2k 00:10:05 04:15:26 433 57 2 11.18 / 05:21 11:11:40
Run 12.4k 00:06:07 04:21:34 434 57 2 11.23 / 05:20 11:17:48
Run 13.9k 00:09:20 04:30:54 444 58 2 11.03 / 05:26 11:27:08
Run 15.7k 00:10:28 04:41:23 456 60 2 10.87 / 05:30 11:37:37
Run17.4k 00:11:29 04:52:53 464 61 2 10.64 / 05:38 11:49:06
Run 18.5k 00:07:06 05:00:00 474 65 2 10.6 / 05:39 11:56:13
Run 19.9k 00:08:28 05:08:28 479 66 2 10.55 / 05:41 12:04:42
Run 21.1k 00:06:42 05:15:11 483 66 2 10.56 / 05:40 12:11:25