24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Joel INGRAM (#106)
Finished
GUN TIME:  04:53:01
Place
197  OF 821
Male
185  OF 660
30-34
40  OF 135

Swim 00:39:54 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:02:28
Swim 1.9k 00:39:54 00:39:54 574 484 97 2.85 / 21:00 07:42:22

T1 00:04:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:33 00:44:28 564 456 95 - / - 07:46:56

Cycle 02:31:58 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:05:22 00:49:50 193 186 41 30.12 / 01:59 07:52:19
Bike 26k 00:38:17 01:28:08 191 186 38 35.58 / 01:41 08:30:36
Bike 44.6k 00:32:01 02:00:09 190 186 38 35.35 / 01:41 09:02:37
Bike 45.7k 00:02:05 02:02:15 190 186 38 35.24 / 01:42 09:04:43
Bike 68.9k 00:39:39 02:41:55 189 184 39 35.19 / 01:42 09:44:23
Bike 87.6k 00:31:45 03:13:40 188 183 39 35.22 / 01:42 10:16:08
Bike 90k 00:02:46 03:16:26 190 185 39 35.53 / 01:41 10:18:54

T2 00:03:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:54 03:20:20 559 451 90 - / - 10:22:49

Run 01:32:40 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:06:09 03:26:30 80 78 19 14.61 / 04:06 10:28:58
Run 3.2k 00:06:56 03:33:26 68 67 19 14.66 / 04:05 10:35:55
Run 5k 00:07:49 03:41:15 68 67 19 14.34 / 04:10 10:43:44
Run 6.2k 00:04:14 03:45:30 68 67 19 14.78 / 04:03 10:47:58
Run 7.7k 00:06:42 03:52:13 65 64 18 14.49 / 04:08 10:54:41
Run 9.4k 00:07:14 03:59:27 63 62 18 14.42 / 04:09 11:01:55
Run 11.2k 00:08:09 04:07:36 70 68 19 14.21 / 04:13 11:10:04
Run 12.4k 00:04:35 04:12:12 73 71 20 14.34 / 04:10 11:14:40
Run 13.9k 00:06:58 04:19:10 75 73 20 14.17 / 04:13 11:21:39
Run 15.7k 00:08:09 04:27:20 88 86 25 13.97 / 04:17 11:29:48
Run17.4k 00:08:52 04:36:12 96 94 28 13.68 / 04:23 11:38:41
Run 18.5k 00:05:12 04:41:24 104 101 29 13.69 / 04:22 11:43:53
Run 19.9k 00:06:28 04:47:52 111 106 29 13.64 / 04:23 11:50:21
Run 21.1k 00:05:08 04:53:01 114 109 29 13.66 / 04:23 11:55:29