IRONMAN 70.3 Western Sydney (2023)
Successfully added (#1326) JASMINE ROSE to My Rivals
Adrian HAWKE (#1058)
Finished
GUN TIME:
04:46:50
Place
166
OF
821
Male
157
OF
660
45-49
19
OF
83
Swim 00:31:42 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:58:14 |
| Swim 1.9k | 00:31:42 | 00:31:42 | 187 | 166 | 19 | 3.59 / 16:41 | 07:29:57 |
T1 00:02:25 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:25 | 00:34:08 | 177 | 159 | 20 | - / - | 07:32:22 |
Cycle 02:26:45 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:14 | 00:39:22 | 136 | 132 | 18 | 30.94 / 01:56 | 07:37:36 |
| Bike 26k | 00:36:55 | 01:16:17 | 115 | 114 | 16 | 36.86 / 01:37 | 08:14:32 |
| Bike 44.6k | 00:30:45 | 01:47:03 | 112 | 111 | 15 | 36.69 / 01:38 | 08:45:17 |
| Bike 45.7k | 00:02:01 | 01:49:05 | 113 | 112 | 15 | 36.58 / 01:38 | 08:47:19 |
| Bike 68.9k | 00:37:04 | 02:26:10 | 110 | 108 | 14 | 36.9 / 01:37 | 09:24:24 |
| Bike 87.6k | 00:31:43 | 02:57:53 | 117 | 114 | 15 | 36.56 / 01:38 | 09:56:08 |
| Bike 90k | 00:02:59 | 03:00:53 | 122 | 119 | 17 | 36.79 / 01:37 | 09:59:08 |
T2 00:03:09 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:09 | 03:04:02 | 416 | 349 | 48 | - / - | 10:02:17 |
Run 01:42:47 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:13 | 03:11:16 | 303 | 278 | 28 | 12.44 / 04:49 | 10:09:31 |
| Run 3.2k | 00:08:00 | 03:19:17 | 280 | 256 | 27 | 12.59 / 04:45 | 10:17:31 |
| Run 5k | 00:08:44 | 03:28:01 | 260 | 236 | 27 | 12.51 / 04:47 | 10:26:16 |
| Run 6.2k | 00:04:58 | 03:32:59 | 259 | 236 | 25 | 12.84 / 04:40 | 10:31:14 |
| Run 7.7k | 00:07:46 | 03:40:46 | 257 | 234 | 24 | 12.57 / 04:46 | 10:39:00 |
| Run 9.4k | 00:08:25 | 03:49:11 | 263 | 239 | 25 | 12.49 / 04:48 | 10:47:26 |
| Run 11.2k | 00:08:55 | 03:58:06 | 248 | 226 | 23 | 12.42 / 04:49 | 10:56:21 |
| Run 12.4k | 00:05:27 | 04:03:34 | 257 | 234 | 24 | 12.49 / 04:48 | 11:01:49 |
| Run 13.9k | 00:07:52 | 04:11:27 | 252 | 229 | 24 | 12.37 / 04:50 | 11:09:41 |
| Run 15.7k | 00:08:39 | 04:20:06 | 257 | 233 | 24 | 12.3 / 04:52 | 11:18:20 |
| Run17.4k | 00:09:07 | 04:29:13 | 254 | 231 | 24 | 12.18 / 04:55 | 11:27:28 |
| Run 18.5k | 00:05:28 | 04:34:41 | 257 | 233 | 25 | 12.24 / 04:54 | 11:32:56 |
| Run 19.9k | 00:06:44 | 04:41:26 | 252 | 228 | 25 | 12.25 / 04:53 | 11:39:40 |
| Run 21.1k | 00:05:24 | 04:46:50 | 252 | 228 | 25 | 12.31 / 04:52 | 11:45:05 |
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