24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Renaud HERINGTON (#1051)
Finished
GUN TIME:  04:24:06
Place
55  OF 821
Male
54  OF 660
40-44
10  OF 79

Swim 00:28:41 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:51:04
Swim 1.9k 00:28:41 00:28:41 67 60 10 3.97 / 15:06 07:19:46

T1 00:01:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:01:51 00:30:33 61 58 7 - / - 07:21:37

Cycle 02:22:52 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.7k 00:05:16 00:35:50 156 151 23 30.67 / 01:57 07:26:54
Bike 26k 00:36:39 01:12:29 107 107 14 37.06 / 01:37 08:03:33
Bike 44.6k 00:30:17 01:42:47 93 93 11 37.04 / 01:37 08:33:51
Bike 45.7k 00:01:57 01:44:44 91 91 12 36.96 / 01:37 08:35:48
Bike 68.9k 00:36:49 02:21:34 86 86 11 37.23 / 01:36 09:12:38
Bike 87.6k 00:28:52 02:50:26 83 83 11 37.57 / 01:35 09:41:30
Bike 90k 00:02:59 02:53:25 84 84 11 37.79 / 01:35 09:44:29

T2 00:02:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:12 02:55:38 140 122 15 - / - 09:46:42

Run 01:28:28 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.5k 00:06:12 03:01:51 91 89 15 14.47 / 04:08 09:52:55
Run 3.2k 00:07:03 03:08:54 86 84 13 14.45 / 04:08 09:59:59
Run 5k 00:07:52 03:16:47 83 81 13 14.17 / 04:13 10:07:51
Run 6.2k 00:04:17 03:21:04 82 79 13 14.61 / 04:06 10:12:09
Run 7.7k 00:06:42 03:27:47 74 73 12 14.36 / 04:10 10:18:52
Run 9.4k 00:07:05 03:34:53 69 68 12 14.36 / 04:10 10:25:58
Run 11.2k 00:07:59 03:42:53 67 66 12 14.22 / 04:13 10:33:57
Run 12.4k 00:04:19 03:47:12 65 64 12 14.42 / 04:09 10:38:16
Run 13.9k 00:06:50 03:54:02 64 63 12 14.27 / 04:12 10:45:07
Run 15.7k 00:07:10 04:01:13 64 63 12 14.27 / 04:12 10:52:17
Run17.4k 00:08:06 04:09:20 65 64 12 14.08 / 04:15 11:00:24
Run 18.5k 00:04:17 04:13:38 63 62 11 14.23 / 04:12 11:04:42
Run 19.9k 00:05:50 04:19:28 63 62 13 14.24 / 04:12 11:10:32
Run 21.1k 00:04:38 04:24:06 63 62 13 14.3 / 04:11 11:15:10