24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Joel ENNIS (#1050)
Finished
GUN TIME:  05:10:29
Place
310  OF 821
Male
287  OF 660
40-44
38  OF 79

Swim 00:34:44 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:57:04
Swim 1.9k 00:34:44 00:34:44 352 304 40 3.28 / 18:17 07:31:49

T1 00:03:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:52 00:38:36 475 386 54 - / - 07:35:41

Cycle 02:38:56 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.7k 00:05:18 00:43:55 168 163 24 30.5 / 01:58 07:41:00
Bike 26k 00:40:11 01:24:07 270 255 34 34.14 / 01:45 08:21:11
Bike 44.6k 00:33:42 01:57:49 285 269 36 33.78 / 01:46 08:54:53
Bike 45.7k 00:02:01 01:59:50 280 264 36 33.75 / 01:46 08:56:55
Bike 68.9k 00:41:21 02:41:12 273 258 36 33.72 / 01:46 09:38:17
Bike 87.6k 00:33:29 03:14:41 274 259 36 33.67 / 01:46 10:11:46
Bike 90k 00:02:51 03:17:33 274 259 35 33.97 / 01:45 10:14:38

T2 00:03:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:16 03:20:50 445 370 46 - / - 10:17:54

Run 01:49:39 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.5k 00:07:39 03:28:29 411 361 40 11.75 / 05:06 10:25:34
Run 3.2k 00:08:14 03:36:44 361 321 38 12.07 / 04:58 10:33:49
Run 5k 00:09:11 03:45:55 355 317 41 11.95 / 05:01 10:43:00
Run 6.2k 00:05:26 03:51:21 358 320 40 12.18 / 04:55 10:48:26
Run 7.7k 00:08:04 03:59:25 348 312 39 11.96 / 05:00 10:56:30
Run 9.4k 00:09:04 04:08:30 352 315 40 11.83 / 05:04 11:05:35
Run 11.2k 00:09:37 04:18:07 346 311 39 11.72 / 05:06 11:15:12
Run 12.4k 00:05:37 04:23:45 344 308 39 11.82 / 05:04 11:20:50
Run 13.9k 00:08:32 04:32:18 342 306 38 11.66 / 05:08 11:29:22
Run 15.7k 00:09:20 04:41:38 343 308 38 11.58 / 05:10 11:38:43
Run17.4k 00:10:01 04:51:40 347 311 38 11.42 / 05:15 11:48:44
Run 18.5k 00:05:39 04:57:19 342 306 38 11.5 / 05:12 11:54:24
Run 19.9k 00:07:12 05:04:31 337 301 38 11.51 / 05:12 12:01:36
Run 21.1k 00:05:58 05:10:29 341 305 39 11.54 / 05:11 12:07:34