24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Nicholas CHAN (#1043)
Finished
GUN TIME:  05:45:33
Place
515  OF 821
Male
449  OF 660
35-39
73  OF 93

Swim 00:36:18 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:00:13
Swim 1.9k 00:36:18 00:36:18 416 358 53 3.14 / 19:06 07:36:31

T1 00:03:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:17 00:39:35 359 297 49 - / - 07:39:48

Cycle 02:59:27 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:06:19 00:45:55 609 528 75 25.62 / 02:20 07:46:08
Bike 26k 00:55:25 01:41:20 788 639 91 25.16 / 02:23 08:41:33
Bike 44.6k 00:34:11 02:15:32 702 589 83 27.89 / 02:09 09:15:45
Bike 45.7k 00:02:20 02:17:52 693 585 81 27.89 / 02:09 09:18:05
Bike 68.9k 00:44:17 03:02:10 601 521 75 28.99 / 02:04 10:02:23
Bike 87.6k 00:33:41 03:35:52 545 477 71 29.81 / 02:00 10:36:05
Bike 90k 00:03:10 03:39:02 546 479 72 30.09 / 01:59 10:39:16

T2 00:02:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:59 03:42:01 371 309 54 - / - 10:42:15

Run 02:03:31 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:07:41 03:49:43 422 371 63 11.7 / 05:07 10:49:56
Run 3.2k 00:09:12 03:58:56 467 406 64 11.35 / 05:16 10:59:09
Run 5k 00:10:32 04:09:28 505 435 66 10.93 / 05:29 11:09:41
Run 6.2k 00:06:31 04:16:00 527 452 70 10.95 / 05:28 11:16:13
Run 7.7k 00:09:17 04:25:17 535 461 72 10.67 / 05:37 11:25:30
Run 9.4k 00:09:29 04:34:47 521 450 70 10.69 / 05:36 11:35:00
Run 11.2k 00:10:54 04:45:41 523 451 72 10.55 / 05:41 11:45:54
Run 12.4k 00:06:27 04:52:09 520 448 72 10.6 / 05:39 11:52:22
Run 13.9k 00:09:49 05:01:58 527 451 72 10.43 / 05:45 12:02:11
Run 15.7k 00:10:27 05:12:26 526 449 70 10.35 / 05:47 12:12:39
Run17.4k 00:11:15 05:23:41 526 447 71 10.21 / 05:52 12:23:54
Run 18.5k 00:06:51 05:30:32 528 449 72 10.22 / 05:51 12:30:45
Run 19.9k 00:08:17 05:38:50 525 447 71 10.22 / 05:52 12:39:03
Run 21.1k 00:06:42 05:45:33 528 450 71 10.24 / 05:51 12:45:46