24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Katie REMOND (#1042)
Finished
GUN TIME:  04:20:48
Place
38  OF 821
Female
1  OF 161
30-34
1  OF 29

Swim 00:29:28 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:51:48
Swim 1.9k 00:29:28 00:29:28 92 9 2 3.86 / 15:30 07:21:16

T1 00:02:09 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:09 00:31:37 119 9 3 - / - 07:23:26

Cycle 02:24:23 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.7k 00:05:06 00:36:43 86 3 1 31.76 / 01:53 07:28:32
Bike 26k 00:38:10 01:14:54 170 3 1 35.9 / 01:40 08:06:42
Bike 44.6k 00:30:29 01:45:24 131 3 1 36.27 / 01:39 08:37:12
Bike 45.7k 00:02:02 01:47:26 129 3 1 36.16 / 01:39 08:39:14
Bike 68.9k 00:35:44 02:23:10 100 2 1 37.05 / 01:37 09:14:59
Bike 87.6k 00:30:03 02:53:14 100 2 1 37.11 / 01:36 09:45:02
Bike 90k 00:02:47 02:56:01 102 2 1 37.39 / 01:36 09:47:49

T2 00:02:05 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:05 02:58:06 104 14 5 - / - 09:49:55

Run 01:22:41 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.5k 00:06:02 03:04:08 61 2 1 14.91 / 04:01 09:55:57
Run 3.2k 00:06:44 03:10:53 50 1 1 15.02 / 03:59 10:02:41
Run 5k 00:07:33 03:18:26 45 1 1 14.75 / 04:03 10:10:14
Run 6.2k 00:04:04 03:22:31 44 1 1 15.23 / 03:56 10:14:19
Run 7.7k 00:06:26 03:28:57 40 1 1 14.97 / 04:00 10:20:46
Run 9.4k 00:06:38 03:35:36 36 1 1 15.04 / 03:59 10:27:24
Run 11.2k 00:07:28 03:43:04 33 1 1 14.94 / 04:00 10:34:53
Run 12.4k 00:04:01 03:47:06 30 1 1 15.18 / 03:57 10:38:54
Run 13.9k 00:06:22 03:53:28 27 1 1 15.06 / 03:58 10:45:17
Run 15.7k 00:06:38 04:00:07 27 1 1 15.09 / 03:58 10:51:55
Run17.4k 00:07:26 04:07:34 25 1 1 14.94 / 04:00 10:59:22
Run 18.5k 00:03:51 04:11:25 24 1 1 15.14 / 03:57 11:03:13
Run 19.9k 00:05:09 04:16:35 20 1 1 15.21 / 03:56 11:08:23
Run 21.1k 00:04:12 04:20:48 21 1 1 15.31 / 03:55 11:12:36