24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Ross DAWSON (#104)
Finished
GUN TIME:  05:08:47
Place
297  OF 821
Male
276  OF 660
55-59
12  OF 38

Swim 00:32:01 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:58:29
Swim 1.9k 00:32:01 00:32:01 202 178 8 3.55 / 16:51 07:30:31

T1 00:02:57 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:57 00:34:59 295 248 14 - / - 07:33:28

Cycle 02:41:59 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2.7k 00:05:24 00:40:23 200 193 10 29.99 / 02:00 07:38:52
Bike 26k 00:39:16 01:19:39 232 221 13 34.78 / 01:43 08:18:08
Bike 44.6k 00:34:11 01:53:50 273 258 14 33.93 / 01:46 08:52:20
Bike 45.7k 00:02:17 01:56:08 278 262 14 33.78 / 01:46 08:54:37
Bike 68.9k 00:43:40 02:39:49 298 281 15 33.11 / 01:48 09:38:18
Bike 87.6k 00:33:55 03:13:45 298 280 15 33.1 / 01:48 10:12:14
Bike 90k 00:03:13 03:16:58 304 286 15 33.33 / 01:47 10:15:28

T2 00:03:04 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:04 03:20:03 400 334 18 - / - 10:18:33

Run 01:48:43 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.5k 00:07:25 03:27:28 358 318 11 12.13 / 04:56 10:25:58
Run 3.2k 00:08:12 03:35:41 325 292 12 12.28 / 04:53 10:34:10
Run 5k 00:09:09 03:44:51 331 297 13 12.09 / 04:57 10:43:20
Run 6.2k 00:05:13 03:50:04 325 292 13 12.39 / 04:50 10:48:34
Run 7.7k 00:08:07 03:58:11 327 295 13 12.11 / 04:57 10:56:41
Run 9.4k 00:08:38 04:06:49 319 290 13 12.05 / 04:58 11:05:19
Run 11.2k 00:09:40 04:16:30 326 295 14 11.9 / 05:02 11:15:00
Run 12.4k 00:05:39 04:22:10 324 293 14 11.97 / 05:00 11:20:39
Run 13.9k 00:08:25 04:30:36 322 291 14 11.82 / 05:04 11:29:05
Run 15.7k 00:09:01 04:39:37 321 290 14 11.76 / 05:06 11:38:06
Run17.4k 00:09:57 04:49:35 322 291 14 11.59 / 05:10 11:48:04
Run 18.5k 00:05:50 04:55:26 328 295 14 11.63 / 05:09 11:53:55
Run 19.9k 00:07:24 05:02:50 328 295 14 11.61 / 05:09 12:01:19
Run 21.1k 00:05:57 05:08:47 331 297 14 11.64 / 05:09 12:07:16