IRONMAN 70.3 Western Sydney (2023)
Cooper KWOK (#1028)
Finished
GUN TIME:
05:10:46
Place
312
OF
821
Male
288
OF
660
25-29
38
OF
76
Swim 00:30:19 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:52:00 |
Swim 1.9k | 00:30:19 | 00:30:19 | 128 | 114 | 19 | 3.75 / 15:57 | 07:22:20 |
T1 00:01:32 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:01:32 | 00:31:52 | 24 | 23 | 4 | - / - | 07:23:52 |
Cycle 02:50:26 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 2.7k | 00:04:37 | 00:36:29 | 8 | 8 | 1 | 35.09 / 01:42 | 07:28:29 |
Bike 26k | 00:33:20 | 01:09:49 | 9 | 9 | 2 | 40.94 / 01:27 | 08:01:49 |
Bike 44.6k | 00:28:00 | 01:37:49 | 9 | 9 | 2 | 40.57 / 01:28 | 08:29:50 |
Bike 45.7k | 00:01:45 | 01:39:34 | 9 | 9 | 2 | 40.49 / 01:28 | 08:31:35 |
Bike 68.9k | 00:33:10 | 02:12:44 | 7 | 7 | 2 | 40.97 / 01:27 | 09:04:45 |
Bike 87.6k | 01:06:46 | 03:19:31 | 431 | 388 | 47 | 31.35 / 01:54 | 10:11:31 |
Bike 90k | 00:02:47 | 03:22:18 | 430 | 388 | 47 | 31.68 / 01:53 | 10:14:18 |
T2 00:01:55 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:55 | 03:24:14 | 66 | 56 | 11 | - / - | 10:16:14 |
Run 01:46:32 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.5k | 00:06:36 | 03:30:50 | 167 | 158 | 25 | 13.61 / 04:24 | 10:22:51 |
Run 3.2k | 00:07:48 | 03:38:38 | 193 | 179 | 30 | 13.32 / 04:30 | 10:30:39 |
Run 5k | 00:08:35 | 03:47:14 | 195 | 181 | 31 | 13.04 / 04:35 | 10:39:14 |
Run 6.2k | 00:05:01 | 03:52:15 | 208 | 192 | 31 | 13.27 / 04:31 | 10:44:16 |
Run 7.7k | 00:08:29 | 04:00:44 | 253 | 232 | 33 | 12.65 / 04:44 | 10:52:45 |
Run 9.4k | 00:08:57 | 04:09:41 | 269 | 245 | 34 | 12.4 / 04:50 | 11:01:42 |
Run 11.2k | 00:09:38 | 04:19:20 | 283 | 256 | 35 | 12.19 / 04:55 | 11:11:21 |
Run 12.4k | 00:05:32 | 04:24:53 | 291 | 264 | 36 | 12.26 / 04:53 | 11:16:54 |
Run 13.9k | 00:08:32 | 04:33:25 | 294 | 267 | 35 | 12.05 / 04:58 | 11:25:26 |
Run 15.7k | 00:08:57 | 04:42:22 | 297 | 269 | 35 | 11.97 / 05:00 | 11:34:23 |
Run17.4k | 00:09:46 | 04:52:08 | 301 | 273 | 36 | 11.8 / 05:04 | 11:44:09 |
Run 18.5k | 00:05:30 | 04:57:39 | 297 | 269 | 36 | 11.88 / 05:02 | 11:49:40 |
Run 19.9k | 00:07:11 | 05:04:51 | 296 | 268 | 37 | 11.86 / 05:03 | 11:56:52 |
Run 21.1k | 00:05:55 | 05:10:46 | 300 | 272 | 38 | 11.88 / 05:02 | 12:02:47 |
Social Share