24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

James KNIGHT (#1018)
Finished
GUN TIME:  05:04:43
Place
265  OF 821
Male
247  OF 660
50-54
20  OF 64

Swim 00:33:39 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:04:45
Swim 1.9k 00:33:39 00:33:39 292 252 25 3.38 / 17:42 07:38:24

T1 00:02:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:10 00:35:49 127 116 8 - / - 07:40:34

Cycle 02:39:18 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.7k 00:04:46 00:40:35 21 21 3 33.93 / 01:46 07:45:21
Bike 26k 00:38:21 01:18:57 161 159 10 36.02 / 01:39 08:23:42
Bike 44.6k 00:39:00 01:57:58 363 334 29 32.57 / 01:50 09:02:43
Bike 45.7k 00:02:01 02:00:00 360 333 29 32.57 / 01:50 09:04:45
Bike 68.9k 00:39:49 02:39:49 290 274 26 33.33 / 01:47 09:44:35
Bike 87.6k 00:32:26 03:12:16 279 264 26 33.59 / 01:47 10:17:01
Bike 90k 00:02:51 03:15:08 282 267 27 33.89 / 01:46 10:19:53

T2 00:02:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:34 03:17:42 253 210 15 - / - 10:22:27

Run 01:47:00 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.5k 00:06:37 03:24:20 174 165 11 13.57 / 04:25 10:29:05
Run 3.2k 00:07:51 03:32:11 199 185 11 13.25 / 04:31 10:36:57
Run 5k 00:08:47 03:40:59 216 199 12 12.88 / 04:39 10:45:44
Run 6.2k 00:05:00 03:45:59 221 202 12 13.15 / 04:33 10:50:44
Run 7.7k 00:07:49 03:53:48 227 208 12 12.79 / 04:41 10:58:33
Run 9.4k 00:08:42 04:02:30 247 226 15 12.58 / 04:45 11:07:16
Run 11.2k 00:09:31 04:12:01 260 237 15 12.37 / 04:51 11:16:47
Run 12.4k 00:05:37 04:17:39 267 243 16 12.41 / 04:50 11:22:24
Run 13.9k 00:08:53 04:26:32 287 260 16 12.11 / 04:57 11:31:18
Run 15.7k 00:09:54 04:36:26 309 281 20 11.88 / 05:02 11:41:12
Run17.4k 00:10:27 04:46:53 319 288 20 11.63 / 05:09 11:51:39
Run 18.5k 00:05:39 04:52:33 318 287 20 11.7 / 05:07 11:57:19
Run 19.9k 00:06:51 04:59:24 314 283 20 11.73 / 05:06 12:04:10
Run 21.1k 00:05:18 05:04:43 309 279 20 11.83 / 05:04 12:09:28