IRONMAN 70.3 Western Sydney (2023)
Successfully added (#544) Orla O'LEARY to My Rivals
Daniel SMITH (#1014)
Finished
GUN TIME:
04:56:52
Place
222
OF
821
Male
209
OF
660
40-44
26
OF
79
Swim 00:31:48 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:54:51 |
| Swim 1.9k | 00:31:48 | 00:31:48 | 192 | 170 | 24 | 3.58 / 16:44 | 07:26:39 |
T1 00:03:10 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:10 | 00:34:58 | 338 | 283 | 38 | - / - | 07:29:49 |
Cycle 02:40:16 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:27 | 00:40:26 | 225 | 217 | 31 | 29.63 / 02:01 | 07:35:17 |
| Bike 26k | 00:40:07 | 01:20:34 | 277 | 262 | 35 | 34.08 / 01:45 | 08:15:25 |
| Bike 44.6k | 00:33:49 | 01:54:23 | 293 | 277 | 37 | 33.69 / 01:46 | 08:49:14 |
| Bike 45.7k | 00:02:19 | 01:56:42 | 294 | 278 | 37 | 33.54 / 01:47 | 08:51:34 |
| Bike 68.9k | 00:41:57 | 02:38:40 | 285 | 269 | 37 | 33.41 / 01:47 | 09:33:31 |
| Bike 87.6k | 00:33:33 | 03:12:13 | 284 | 268 | 37 | 33.42 / 01:47 | 10:07:05 |
| Bike 90k | 00:03:01 | 03:15:15 | 287 | 271 | 37 | 33.69 / 01:46 | 10:10:06 |
T2 00:02:39 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:39 | 03:17:54 | 281 | 235 | 33 | - / - | 10:12:45 |
Run 01:38:58 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:35 | 03:25:30 | 390 | 343 | 39 | 11.84 / 05:03 | 10:20:21 |
| Run 3.2k | 00:07:40 | 03:33:10 | 281 | 257 | 33 | 12.57 / 04:46 | 10:28:02 |
| Run 5k | 00:08:28 | 03:41:38 | 247 | 226 | 30 | 12.63 / 04:44 | 10:36:30 |
| Run 6.2k | 00:04:53 | 03:46:32 | 243 | 224 | 30 | 12.99 / 04:37 | 10:41:23 |
| Run 7.7k | 00:07:40 | 03:54:12 | 240 | 221 | 28 | 12.72 / 04:42 | 10:49:04 |
| Run 9.4k | 00:08:09 | 04:02:22 | 239 | 219 | 30 | 12.68 / 04:43 | 10:57:14 |
| Run 11.2k | 00:08:57 | 04:11:19 | 237 | 217 | 30 | 12.57 / 04:46 | 11:06:11 |
| Run 12.4k | 00:04:51 | 04:16:11 | 229 | 209 | 26 | 12.76 / 04:42 | 11:11:03 |
| Run 13.9k | 00:07:44 | 04:23:55 | 225 | 205 | 26 | 12.63 / 04:44 | 11:18:47 |
| Run 15.7k | 00:08:06 | 04:32:02 | 219 | 200 | 26 | 12.62 / 04:45 | 11:26:53 |
| Run17.4k | 00:08:31 | 04:40:33 | 211 | 192 | 25 | 12.55 / 04:46 | 11:35:24 |
| Run 18.5k | 00:04:56 | 04:45:29 | 207 | 189 | 25 | 12.67 / 04:44 | 11:40:21 |
| Run 19.9k | 00:06:21 | 04:51:51 | 202 | 185 | 24 | 12.7 / 04:43 | 11:46:43 |
| Run 21.1k | 00:05:00 | 04:56:52 | 194 | 178 | 23 | 12.79 / 04:41 | 11:51:44 |
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