24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Phil SAAB (#1011)
Finished
GUN TIME:  04:45:46
Place
157  OF 821
Male
148  OF 660
35-39
31  OF 93

Swim 00:33:52 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:55:53
Swim 1.9k 00:33:52 00:33:52 307 264 38 3.36 / 17:49 07:29:46

T1 00:03:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:15 00:37:08 354 293 48 - / - 07:33:01

Cycle 02:29:14 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:05:33 00:42:41 273 261 44 29.12 / 02:03 07:38:35
Bike 26k 00:37:18 01:20:00 144 142 28 36.24 / 01:39 08:15:54
Bike 44.6k 00:30:49 01:50:49 127 125 24 36.31 / 01:39 08:46:43
Bike 45.7k 00:02:08 01:52:58 131 128 25 36.15 / 01:39 08:48:51
Bike 68.9k 00:38:39 02:31:38 137 134 26 36.1 / 01:39 09:27:31
Bike 87.6k 00:31:44 03:03:23 143 140 27 35.93 / 01:40 09:59:16
Bike 90k 00:02:59 03:06:22 148 145 29 36.18 / 01:39 10:02:15

T2 00:02:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:16 03:08:39 156 135 28 - / - 10:04:32

Run 01:37:07 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:06:47 03:15:27 208 194 36 13.23 / 04:31 10:11:20
Run 3.2k 00:07:21 03:22:49 165 155 29 13.55 / 04:25 10:18:42
Run 5k 00:08:17 03:31:06 161 151 28 13.35 / 04:29 10:27:00
Run 6.2k 00:04:43 03:35:50 163 153 29 13.68 / 04:23 10:31:43
Run 7.7k 00:07:18 03:43:09 164 154 30 13.39 / 04:28 10:39:02
Run 9.4k 00:07:42 03:50:51 162 152 29 13.36 / 04:29 10:46:45
Run 11.2k 00:08:31 03:59:22 162 152 28 13.24 / 04:31 10:55:16
Run 12.4k 00:04:50 04:04:13 161 151 28 13.38 / 04:28 11:00:06
Run 13.9k 00:07:32 04:11:45 158 148 26 13.21 / 04:32 11:07:39
Run 15.7k 00:07:51 04:19:37 162 151 27 13.18 / 04:32 11:15:30
Run17.4k 00:08:43 04:28:20 163 152 27 13.02 / 04:36 11:24:13
Run 18.5k 00:05:01 04:33:21 166 154 27 13.1 / 04:34 11:29:15
Run 19.9k 00:07:04 04:40:26 173 160 31 13 / 04:36 11:36:19
Run 21.1k 00:05:20 04:45:46 177 164 32 13.03 / 04:36 11:41:39