24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Paul ARGALL (#101)
Finished
GUN TIME:  04:28:42
Place
80  OF 821
Male
77  OF 660
50-54
3  OF 64

Swim 00:29:47 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:52:36
Swim 1.9k 00:29:47 00:29:47 104 94 3 3.82 / 15:40 07:22:24

T1 00:02:22 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:22 00:32:10 169 151 13 - / - 07:24:46

Cycle 02:22:40 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.7k 00:04:51 00:37:01 28 28 4 33.38 / 01:47 07:29:37
Bike 26k 00:37:02 01:14:03 104 104 8 37.09 / 01:37 08:06:40
Bike 44.6k 00:30:30 01:44:34 99 99 6 36.96 / 01:37 08:37:10
Bike 45.7k 00:02:01 01:46:36 100 100 6 36.83 / 01:37 08:39:12
Bike 68.9k 00:35:41 02:22:18 78 78 6 37.53 / 01:35 09:14:54
Bike 87.6k 00:29:41 02:51:59 79 79 6 37.58 / 01:35 09:44:36
Bike 90k 00:02:50 02:54:50 82 82 7 37.84 / 01:35 09:47:27

T2 00:02:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:13 02:57:04 145 125 9 - / - 09:49:41

Run 01:31:37 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.5k 00:06:06 03:03:11 73 71 4 14.72 / 04:04 09:55:47
Run 3.2k 00:07:02 03:10:13 73 71 4 14.6 / 04:06 10:02:50
Run 5k 00:08:03 03:18:16 85 83 5 14.14 / 04:14 10:10:53
Run 6.2k 00:04:33 03:22:50 97 94 5 14.44 / 04:09 10:15:26
Run 7.7k 00:07:03 03:29:53 103 100 5 14.07 / 04:15 10:22:30
Run 9.4k 00:07:30 03:37:24 104 101 5 13.98 / 04:17 10:30:00
Run 11.2k 00:08:17 03:45:41 107 104 5 13.82 / 04:20 10:38:18
Run 12.4k 00:04:40 03:50:21 108 104 5 13.96 / 04:17 10:42:58
Run 13.9k 00:07:12 03:57:34 106 102 4 13.78 / 04:21 10:50:10
Run 15.7k 00:07:32 04:05:06 103 100 4 13.75 / 04:21 10:57:43
Run17.4k 00:08:19 04:13:25 102 99 4 13.59 / 04:24 11:06:02
Run 18.5k 00:04:32 04:17:58 101 98 4 13.72 / 04:22 11:10:34
Run 19.9k 00:05:58 04:23:56 101 98 4 13.74 / 04:21 11:16:33
Run 21.1k 00:04:45 04:28:42 100 97 4 13.81 / 04:20 11:21:18