24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Luke GROGAN (#1009)
Finished
GUN TIME:  05:41:51
Place
488  OF 821
Male
427  OF 660
30-34
93  OF 135

Swim 00:38:13 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:10:47
Swim 1.9k 00:38:13 00:38:13 512 429 86 2.98 / 20:06 07:49:01

T1 00:05:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:24 00:43:37 661 529 110 - / - 07:54:25

Cycle 03:00:55 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:05:42 00:49:19 333 308 71 28.41 / 02:06 08:00:07
Bike 26k 00:44:59 01:34:19 536 471 103 30.65 / 01:57 08:45:07
Bike 44.6k 00:38:46 02:13:05 595 517 112 29.9 / 02:00 09:23:53
Bike 45.7k 00:02:17 02:15:23 590 514 112 29.88 / 02:00 09:26:11
Bike 68.9k 00:49:03 03:04:26 583 507 111 29.35 / 02:02 10:15:14
Bike 87.6k 00:36:56 03:41:22 562 490 111 29.56 / 02:01 10:52:10
Bike 90k 00:03:10 03:44:33 565 493 111 29.84 / 02:00 10:55:21

T2 00:03:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:00 03:47:33 379 316 64 - / - 10:58:21

Run 01:54:17 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:07:36 03:55:10 393 346 85 11.83 / 05:04 11:05:58
Run 3.2k 00:08:37 04:03:47 396 348 81 11.83 / 05:04 11:14:35
Run 5k 00:09:45 04:13:32 410 361 82 11.54 / 05:11 11:24:20
Run 6.2k 00:05:33 04:19:05 398 352 83 11.79 / 05:05 11:29:53
Run 7.7k 00:08:27 04:27:33 396 353 84 11.55 / 05:11 11:38:21
Run 9.4k 00:09:05 04:36:38 395 351 81 11.49 / 05:13 11:47:26
Run 11.2k 00:09:58 04:46:37 398 353 79 11.37 / 05:16 11:57:24
Run 12.4k 00:05:50 04:52:27 394 349 79 11.46 / 05:13 12:03:14
Run 13.9k 00:08:57 05:01:24 402 353 78 11.29 / 05:18 12:12:12
Run 15.7k 00:09:44 05:11:09 408 357 79 11.19 / 05:21 12:21:57
Run17.4k 00:10:25 05:21:34 413 361 81 11.04 / 05:26 12:32:22
Run 18.5k 00:06:02 05:27:37 417 364 82 11.09 / 05:24 12:38:25
Run 19.9k 00:07:52 05:35:30 416 363 82 11.06 / 05:25 12:46:17
Run 21.1k 00:06:21 05:41:51 422 369 82 11.07 / 05:25 12:52:39