IRONMAN 70.3 Western Sydney (2023)
Chris COOMBE (#1008)
Finished
GUN TIME:
05:28:03
Place
402
OF
821
Male
354
OF
660
30-34
76
OF
135
Swim 00:37:15 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:50 |
| Swim 1.9k | 00:37:15 | 00:37:15 | 476 | 400 | 82 | 3.05 / 19:36 | 07:48:05 |
T1 00:06:18 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:18 | 00:43:33 | 732 | 587 | 121 | - / - | 07:54:23 |
Cycle 02:49:26 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:27 | 00:49:01 | 221 | 213 | 48 | 29.67 / 02:01 | 07:59:51 |
| Bike 26k | 00:44:43 | 01:33:45 | 516 | 455 | 97 | 30.96 / 01:56 | 08:44:35 |
| Bike 44.6k | 00:34:35 | 02:08:20 | 457 | 413 | 84 | 31.56 / 01:54 | 09:19:10 |
| Bike 45.7k | 00:02:02 | 02:10:22 | 449 | 405 | 84 | 31.58 / 01:53 | 09:21:12 |
| Bike 68.9k | 00:44:06 | 02:54:29 | 417 | 377 | 76 | 31.57 / 01:54 | 10:05:19 |
| Bike 87.6k | 00:35:23 | 03:29:52 | 413 | 374 | 77 | 31.6 / 01:53 | 10:40:42 |
| Bike 90k | 00:03:07 | 03:33:00 | 415 | 376 | 76 | 31.86 / 01:52 | 10:43:50 |
T2 00:03:40 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:40 | 03:36:41 | 522 | 428 | 85 | - / - | 10:47:31 |
Run 01:51:22 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:54 | 03:44:35 | 469 | 409 | 97 | 11.38 / 05:16 | 10:55:25 |
| Run 3.2k | 00:10:09 | 03:54:44 | 564 | 484 | 111 | 10.63 / 05:38 | 11:05:34 |
| Run 5k | 00:09:51 | 04:04:36 | 534 | 461 | 104 | 10.74 / 05:34 | 11:15:26 |
| Run 6.2k | 00:05:43 | 04:10:19 | 512 | 441 | 101 | 11.06 / 05:25 | 11:21:09 |
| Run 7.7k | 00:08:30 | 04:18:49 | 488 | 423 | 96 | 10.96 / 05:28 | 11:29:39 |
| Run 9.4k | 00:09:00 | 04:27:50 | 470 | 407 | 90 | 11.02 / 05:26 | 11:38:40 |
| Run 11.2k | 00:09:57 | 04:37:47 | 457 | 397 | 89 | 10.99 / 05:27 | 11:48:37 |
| Run 12.4k | 00:05:51 | 04:43:39 | 449 | 390 | 87 | 11.11 / 05:24 | 11:54:29 |
| Run 13.9k | 00:08:42 | 04:52:21 | 445 | 387 | 86 | 11.02 / 05:26 | 12:03:11 |
| Run 15.7k | 00:08:59 | 05:01:21 | 429 | 375 | 85 | 11.05 / 05:25 | 12:12:11 |
| Run17.4k | 00:09:42 | 05:11:03 | 422 | 369 | 84 | 10.99 / 05:27 | 12:21:53 |
| Run 18.5k | 00:05:18 | 05:16:22 | 406 | 356 | 79 | 11.13 / 05:23 | 12:27:12 |
| Run 19.9k | 00:06:28 | 05:22:50 | 387 | 340 | 76 | 11.24 / 05:20 | 12:33:40 |
| Run 21.1k | 00:05:12 | 05:28:03 | 377 | 332 | 75 | 11.36 / 05:16 | 12:38:53 |
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